{"id":3495,"date":"2020-05-27T16:36:45","date_gmt":"2020-05-27T23:36:45","guid":{"rendered":"https:\/\/vacuactivus.kz\/?p=3495"},"modified":"2024-08-10T09:29:25","modified_gmt":"2024-08-10T16:29:25","slug":"cryotherapy-improves-immune-system","status":"publish","type":"post","link":"https:\/\/vacuactivus.kz\/tr\/cryotherapy-improves-immune-system\/","title":{"rendered":"Kriyoterapi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirir"},"content":{"rendered":"

S\u0131v\u0131 nitrojen odalar\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 kriyoterapi neden vir\u00fcslerle sava\u015fmaya yard\u0131mc\u0131 olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirir?<\/span><\/strong><\/span><\/h2>\n

 <\/p>\n

\"ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131
kriyoterapi art\u0131r\u0131r<\/figcaption><\/figure>\n

Kriyoterapi, spor rehabilitasyonunda yaralanmalardan h\u0131zl\u0131 bir \u015fekilde iyile\u015fmek, iltihaplanmay\u0131 ve a\u011fr\u0131y\u0131 azaltmak, ayr\u0131ca kilo kayb\u0131 ve b\u00fcy\u00fcl\u00fc v\u00fccut d\u00f6n\u00fc\u015f\u00fcm\u00fc i\u00e7in kullan\u0131lan \u00f6zel bir d\u00fc\u015f\u00fck s\u0131cakl\u0131k tedavisidir. Kriyoterapi kelimesi iki b\u00f6l\u00fcmden olu\u015fur: "so\u011fuk" anlam\u0131na gelen "kriyo" ve "tedavi" anlam\u0131na gelen "terapi". Do\u011fru kriyoterapi ekipman\u0131n\u0131n kullan\u0131lmas\u0131, dola\u015f\u0131m, sinir ve enerji sistemlerini eski haline getirmek i\u00e7in insan v\u00fccudunda ultra d\u00fc\u015f\u00fck s\u0131cakl\u0131klar\u0131n kullan\u0131lmas\u0131 bilimini etkili bir tedavi teknolojisine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bilimsel ve t\u0131bbi ara\u015ft\u0131rmalara g\u00f6re, t\u00fcm v\u00fccut i\u00e7in kriyoterapi tedavilerinin optimum etkinli\u011fi, v\u00fccudun 1-3 dakika boyunca -120-170\u00b0C (- 184-280F) kadar d\u00fc\u015f\u00fck s\u0131cakl\u0131klara yerle\u015ftirilmesiyle elde edilir, bu da s\u0131cakl\u0131\u011f\u0131 azalt\u0131r. cilt y\u00fczeyinden. \u0130nsan v\u00fccuduna y\u00f6nelik invaziv olmayan, k\u0131sa, a\u015f\u0131r\u0131 so\u011fuk hava darbelerinin uygulanmas\u0131, kozmetoloji, spor rehabilitasyonu ve t\u0131p gibi bir\u00e7ok alanda kullan\u0131lan, iyile\u015fmeyi ve iyile\u015fmeyi destekleyen fizyolojik tepkiler \u00fcretir. Kontroll\u00fc d\u00fc\u015f\u00fck s\u0131cakl\u0131k ko\u015fullar\u0131n\u0131n ayr\u0131ca n\u00f6ronal d\u00fczeyde analjezik bir etkiye sahip oldu\u011fu, bunun da olumlu bir ruh hali yaratt\u0131\u011f\u0131 ve dolay\u0131s\u0131yla bir antidepresan g\u00f6revi g\u00f6rerek uyku bozukluklar\u0131n\u0131 tedavi etti\u011fi g\u00f6sterilmi\u015ftir. Kriyoterapi, \u00f6zellikle profesyonel sporcular\u0131n \u00e7o\u011funlu\u011funun kas tonusunu iyile\u015ftirmek ve yaralanma sonras\u0131 yenilenmeyi h\u0131zland\u0131rmak i\u00e7in kriyoterapiyi etkili bir y\u00f6ntem olarak kulland\u0131\u011f\u0131 spor rehabilitasyonunda, d\u00fcnya \u00e7ap\u0131nda giderek daha fazla kullan\u0131lan pop\u00fcler bir uygulama haline geldi. Kriyoterapiyi kullanma giri\u015fimleri, yumu\u015fak doku yaralanmas\u0131 veya ameliyat sonras\u0131 kas a\u011fr\u0131s\u0131n\u0131, burkulmalar\u0131 ve \u015fi\u015fli\u011fi hafifletmeyi ama\u00e7lamaktad\u0131r. Kriyoterapi, buz paketlerinin kullan\u0131m\u0131ndan veya buz banyolar\u0131na dald\u0131rmadan (genellikle so\u011fuk terapi olarak adland\u0131r\u0131l\u0131r), kriyo hazneleri ad\u0131 verilen d\u00fc\u015f\u00fck s\u0131cakl\u0131kl\u0131 odalar\u0131n kullan\u0131m\u0131na kadar \u00e7e\u015fitli tedavileri i\u00e7erir. T\u00fcm v\u00fccut kriyoterapisinin d\u00fcnya \u00e7ap\u0131nda g\u00fcnl\u00fck olarak a\u011fr\u0131y\u0131, iltihab\u0131 tedavi etmek, enerjiyi geri kazand\u0131rmak, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek ve stresi azaltmak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 belgelenmi\u015ftir.<\/span>
\nKriyoterapi, son derece d\u00fc\u015f\u00fck s\u0131cakl\u0131klarda so\u011fuk tedavinin faydalar\u0131n\u0131 kamuoyunun dikkatine sunuyor. T\u00fcm v\u00fccut kriyoterapisi, ultra d\u00fc\u015f\u00fck s\u0131cakl\u0131klara maruz kalma yoluyla elde edilen ya\u011f yak\u0131c\u0131 ve analjezik \u00f6zellikleriyle bilinen bir terapidir. Ultra d\u00fc\u015f\u00fck s\u0131cakl\u0131klar cilt resept\u00f6rlerini uyararak, insan v\u00fccudu taraf\u0131ndan \u00fcretilen endorfinlerin (do\u011fal a\u011fr\u0131 inhibit\u00f6rleri ve ruh hali artt\u0131r\u0131c\u0131lar) sal\u0131nmas\u0131n\u0131 sa\u011flayan merkezi sinir sistemi tepkisini aktive eder. Kriyoterapi ayr\u0131ca kan ve lenf dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir, iltihab\u0131 hafifletir, toksinleri ve metabolik \u00fcr\u00fcnleri temizler, kana t\u00fcm v\u00fccutta h\u00fccresel onar\u0131m\u0131 te\u015fvik etmek i\u00e7in gerekli oksijen ve besin maddelerini sa\u011flar. Bir\u00e7ok makale, kriyoterapi tedavisinin bir\u00e7ok \u00fcnl\u00fc sporcu ve spor tak\u0131m\u0131 taraf\u0131ndan kas iyile\u015fmesi ve yaralanma tedavisinde kullan\u0131ld\u0131\u011f\u0131n\u0131 bildirmektedir.<\/span><\/p>\n

Kriyoterapinin temel faydalar\u0131<\/span><\/strong><\/span><\/h2>\n
\"Ba\u011f\u0131\u015f\u0131kl\u0131k
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in kriyoterapi<\/figcaption><\/figure>\n

Temel olarak kriyoterapi, d\u00fc\u015f\u00fck s\u0131cakl\u0131klar\u0131n terap\u00f6tik faydalar\u0131ndan yararlanma s\u00fcrecidir. Bu terapi \u015fekli, 1700'lerden beri a\u011fr\u0131y\u0131 ve kas spazmlar\u0131n\u0131 azaltmak, iyile\u015fmeyi h\u0131zland\u0131rmak, h\u00fccresel ya\u015flanmay\u0131 yava\u015flatmak ve sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in \u00e7e\u015fitli \u015fekillerde kullan\u0131lmaktad\u0131r. Onlarca y\u0131ld\u0131r sporcular so\u011fuk su f\u0131\u00e7\u0131lar\u0131nda ve buz banyolar\u0131nda \u0131slan\u0131yor, ancak son yenilikler sayesinde, t\u00fcm v\u00fccut kriyoterapisi (WBC) art\u0131k s\u0131v\u0131 nitrojenle \u00e7al\u0131\u015fan \u00f6zel odalarda mevcut ve kriyoterapiye ili\u015fkin modern referanslarda en \u00e7ok bahsediliyor. Bu t\u00fcr a\u015f\u0131r\u0131 so\u011fuk terapisi Japonya'da 1970'lerde icat edildi, ancak son on y\u0131lda yaln\u0131zca Amerika Birle\u015fik Devletleri, Avrupa ve di\u011fer \u00fclkelerde ortaya \u00e7\u0131kt\u0131 ve sporcular ve belirli kronik hastal\u0131klardan muzdarip insanlar aras\u0131nda ve ayn\u0131 zamanda gen\u00e7ler aras\u0131nda da yayg\u0131n olarak pop\u00fcler hale geldi. s\u0131radan insanlar ve buz banyolar\u0131n\u0131 sevmeyen ev han\u0131mlar\u0131.<\/span><\/p>\n

Kriyoterapinin ana uygulama alanlar\u0131:<\/span><\/strong><\/span><\/p>\n

Kriyo hazneleri spor rehabilitasyonu ve wellness ile ilgili ekipman grubuna ait olmas\u0131na ra\u011fmen sa\u011fl\u0131k ve rehabilitasyon sistemlerinde geni\u015f bir uygulama alan\u0131na sahiptir.<\/span><\/p>\n

\u0130nflamasyonu gidermek<\/span><\/strong><\/span><\/h2>\n
\"Kriyoterapi
Kas iyile\u015fmesi i\u00e7in kriyoterapi odalar\u0131<\/figcaption><\/figure>\n

Enflamasyon, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin enfeksiyonla sava\u015fma yoludur. Bazen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi uyaranlara a\u015f\u0131r\u0131 tepki verir ve kanser, diyabet, depresyon, demans ve artrit gibi sorunlarla ili\u015fkilendirilen kronik inflamasyona yol a\u00e7ar. B\u00f6ylece iltihab\u0131n yat\u0131\u015ft\u0131r\u0131lmas\u0131, di\u011fer \u015feylerin yan\u0131 s\u0131ra genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir ve bir\u00e7ok kronik hastal\u0131k riskini azaltabilir.<\/span><\/p>\n

Demans\u0131n \u00f6nlenmesi<\/span><\/strong><\/span><\/h2>\n

Kriyoterapi inflamasyonu azaltt\u0131\u011f\u0131ndan demans geli\u015fme riskini azaltma olas\u0131l\u0131\u011f\u0131 vard\u0131r. 2012 tarihli bir bilimsel makale, kriyoterapinin demans, hafif bili\u015fsel bozukluk ve ya\u015fa ba\u011fl\u0131 di\u011fer bili\u015fsel gerileme bi\u00e7imleriyle ili\u015fkili inflamasyonu ve oksidatif stresi azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/span><\/p>\n

Kanserin \u00f6nlenmesi ve tedavisi<\/span><\/strong><\/span><\/h2>\n

T\u00fcm v\u00fccut kriyoterapisi inflamasyonu azaltt\u0131\u011f\u0131 i\u00e7in kanser riskini de azaltma ihtimali vard\u0131r. T\u0131bbi kriyoterapi belirli kanser t\u00fcrleri i\u00e7in yerle\u015fik bir tedavi y\u00f6ntemidir. Doktorlar, cilt veya rahim a\u011fz\u0131ndaki kanser h\u00fccrelerini dondurmak ve bazen di\u011fer kanser t\u00fcrlerini ortadan kald\u0131rmak i\u00e7in kriyoterapiyi kullanabilirler. Kriyoterapi seanslar\u0131n\u0131n hastal\u0131k s\u00fcrecini ge\u00e7ici olarak dondurarak kanserin geli\u015fmesini \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fine dair bir teori var.<\/span><\/p>\n

Kayg\u0131 ve depresyonun azalmas\u0131<\/span><\/strong><\/span><\/h2>\n
\"Atletik
Sporcular i\u00e7in kriyoterapi<\/figcaption><\/figure>\n

A\u011fr\u0131 kesici ve kas iyile\u015fmesi<\/span><\/strong><\/span><\/h2>\n
\"A\u011fr\u0131
kriyoterapi a\u011fr\u0131 azaltma<\/figcaption><\/figure>\n

Kriyoterapi kas a\u011fr\u0131s\u0131n\u0131 ve artrit gibi eklem ve kas rahats\u0131zl\u0131klar\u0131n\u0131 azaltabilir. \u00dcstelik spor yaralanmalar\u0131n\u0131n daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olur. Uzun bir s\u00fcre boyunca doktorlar, kaslar\u0131n hasarl\u0131 ve a\u011fr\u0131l\u0131 b\u00f6lgelerine buz paketleri uygulanmas\u0131n\u0131 \u00f6nerdiler; \u00e7\u00fcnk\u00fc buz paketinin \u00e7\u0131kar\u0131lmas\u0131 kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir, bu da iyile\u015fmeyi ve a\u011fr\u0131n\u0131n hafiflemesini destekler.<\/span><\/p>\n

Kriyoterapinin inflamasyonu sakinle\u015ftirme yetene\u011fine ili\u015fkin bilimsel kan\u0131tlar, inflamasyonla ili\u015fkili zihinsel bozukluklar\u0131 tedavi edebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Kriyoterapi ve ruh sa\u011fl\u0131\u011f\u0131 gibi alanlardaki baz\u0131 \u00f6n ara\u015ft\u0131rmalar da bu varsay\u0131m\u0131 desteklemektedir.<\/span><\/p>\n

\"Enerji
Enerji kriyoterapi seanslar\u0131<\/figcaption><\/figure>\n

Yeni Enerji:<\/strong> Dan\u0131\u015fan terapi seanslar\u0131ndan sonra bir enerji dalgalanmas\u0131 ve daha iyi bir sa\u011fl\u0131k hissi hisseder. Bu nedenle bir\u00e7ok \u00fcnl\u00fc sporcu, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmak ve v\u00fccuda ek enerji sa\u011flamak i\u00e7in antrenmandan \u00f6nce kriyoterapi seanslar\u0131n\u0131 \u00f6nermektedir.<\/span><\/p>\n

Egzama semptomlar\u0131n\u0131 azaltmak<\/span><\/strong><\/span>
\nEgzama olarak bilinen kronik inflamatuar cilt rahats\u0131zl\u0131\u011f\u0131, ciltte ciddi ka\u015f\u0131nt\u0131l\u0131, kuru lekelere neden olabilir. 2008 y\u0131l\u0131nda ila\u00e7 almay\u0131 b\u0131rak\u0131p kriyoterapiyi deneyen egzamal\u0131 ki\u015filer \u00fczerinde k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma yap\u0131ld\u0131. Bir\u00e7o\u011fu egzama semptomlar\u0131nda azalma ya\u015fad\u0131, ancak baz\u0131lar\u0131 cildin k\u00fc\u00e7\u00fck b\u00f6lgelerindeki donmalardan \u015fikayet\u00e7i oldu.<\/span><\/p>\n

Migren tedavisi<\/span><\/strong><\/span><\/h2>\n

Ba\u015f a\u011fr\u0131lar\u0131 i\u00e7in boyuna uygulanan kriyoterapi migreni \u00f6nleyebilir. 2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar migren hastas\u0131 ki\u015filerin boyunlar\u0131na kriyoterapi uygulad\u0131lar. Bu tedavi a\u011fr\u0131lar\u0131n\u0131 azaltt\u0131.<\/span><\/p>\n

Kilo kayb\u0131<\/span><\/strong><\/span><\/h2>\n
\"kriyoterapi
kilo kayb\u0131 i\u00e7in kriyoterapi<\/figcaption><\/figure>\n

Kriyoterapinin kendisi kilo kayb\u0131na neden olmaz ancak yard\u0131mc\u0131 olabilir. Teorik olarak, v\u00fccudun so\u011futulmas\u0131 onun daha fazla \u00e7al\u0131\u015fmas\u0131na neden olur ve \u0131s\u0131y\u0131 korumak i\u00e7in gizli onar\u0131c\u0131 potansiyellerini harekete ge\u00e7irir. So\u011fukta birka\u00e7 dakika ge\u00e7irmek, t\u00fcm g\u00fcn boyunca metabolizman\u0131z\u0131 geli\u015ftirebilir. \u0130nsanlar art\u0131k \u00fc\u015f\u00fcm\u00fcyor \u00e7\u00fcnk\u00fc metabolizmalar\u0131 so\u011fu\u011fa tepki olarak adapte oluyor ve h\u0131zlan\u0131yor. Kriyoterapi kas a\u011fr\u0131s\u0131na yard\u0131mc\u0131 oldu\u011fundan, yaralanma sonras\u0131nda kondisyonun yeniden sa\u011flanmas\u0131na yard\u0131mc\u0131 olabilir. Bu potansiyel kilo kayb\u0131, a\u011fr\u0131 nedeniyle egzersiz yapamayan ki\u015filerle s\u0131n\u0131rl\u0131d\u0131r.<\/span><\/p>\n

Kriyoterapi nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/strong><\/span><\/h2>\n

Kriyojenik t\u0131p y\u00fczlerce y\u0131ld\u0131r kullan\u0131lmaktad\u0131r. En yayg\u0131n \u015fekli kas \u015fi\u015fli\u011fini ve a\u011fr\u0131s\u0131n\u0131 azaltmak ve yaralanmalar\u0131n iyile\u015fmesini h\u0131zland\u0131rmak i\u00e7in buz banyolar\u0131n\u0131n kullan\u0131lmas\u0131d\u0131r. Ultra d\u00fc\u015f\u00fck s\u0131cakl\u0131klarda cildin termoresept\u00f6rleri buhar\u0131n g\u00fc\u00e7l\u00fc enerjisiyle uyar\u0131l\u0131r. Cilt gerekli s\u0131cakl\u0131\u011fa so\u011fudu\u011funda yara iyile\u015fme d\u00f6ng\u00fcs\u00fc etkinle\u015ftirilir.<\/span>
\nKriyostim\u00fclasyon, kan damarlar\u0131n\u0131n daralmas\u0131na neden olur, ard\u0131ndan h\u0131zl\u0131 bir geni\u015fleme olur, bu da hasta \u00fczerinde do\u011fal bir analjezik etkiye sahiptir ve etkilenen b\u00f6lgede mikro sirk\u00fclasyon yarat\u0131r.<\/span>
\nDO\u011eAL \u015e\u0130FA:<\/strong> Kriyostim\u00fclasyon v\u00fccudun do\u011fal savunmas\u0131n\u0131 harekete ge\u00e7irir. Ultra d\u00fc\u015f\u00fck s\u0131cakl\u0131klara k\u0131sa s\u00fcreli maruz kalma, v\u00fccut i\u00e7indeki s\u0131cakl\u0131\u011f\u0131 etkilemez. Prosed\u00fcrler \u00e7evre i\u00e7in g\u00fcvenlidir.<\/span><\/p>\n

ANESTEZ\u0130:<\/strong> Kriyostim\u00fclasyonun v\u00fccut \u00fczerinde analjezik etkisi vard\u0131r, bu nedenle i\u015flemden sonra a\u011fr\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r. Azalan a\u011fr\u0131 seviyeleri do\u011fal hareketi destekler. Eklemlerin ve kemiklerin g\u00fcc\u00fcn\u00fc ve esnekli\u011fini artt\u0131rmak, eklemlerde iltihap tutuldu\u011fu i\u00e7in metabolik s\u00fcreci iyile\u015ftirmenin anahtar\u0131d\u0131r.<\/span>
\nZAMAN TASARRUFU:<\/strong> Hastan\u0131n uzun s\u00fcre hareketsiz kalmas\u0131 gereken buz torbas\u0131 kullan\u0131m\u0131 gibi di\u011fer "so\u011futma" tedavilerinin aksine, kriyoterapi tedavileri 3 dakikaya kadar s\u00fcrer. Kriyostim\u00fclasyon, bir yaralanman\u0131n iyile\u015fme s\u00fcresini k\u0131salt\u0131r, b\u00f6ylece sporcular rehabilitasyonu daha erken ve daha az ila\u00e7la tamamlayabilirler.<\/span>
\nZEVK:<\/strong> So\u011fuk hava buhar\u0131nda y\u00fczmek, so\u011fuk suya g\u00f6re \u00e7ok daha rahatt\u0131r \u00e7\u00fcnk\u00fc \u00e7ok d\u00fc\u015f\u00fck s\u0131cakl\u0131klarda buhar\u0131n nem i\u00e7eri\u011fi neredeyse s\u0131f\u0131rd\u0131r. Bonus olarak so\u011fuk, mutluluk hormonu ad\u0131 verilen ve tekrar ziyaretlere ilham veren endorfin sal\u0131n\u0131m\u0131n\u0131 tetikler.<\/span><\/p>\n

\"Kollajen kolajen kriyoterapi seanslar\u0131<\/p>\n

Ek kolajen \u00fcretimi:<\/strong> Kolajen v\u00fccudumuzun t\u00fcm dokular\u0131nda bulunabilen \u00f6zel bir proteindir. Fibroblastlar, ba\u011f dokusu h\u00fccreleri taraf\u0131ndan sentezlenir ve t\u00fcm proteinler gibi amino asitlerden olu\u015fur. Bu protein k\u0131k\u0131rdaklara, eklemlere, kemiklere ve mukozalara sertlik ve esneklik sa\u011flar. Kolajen ba\u011f dokusunun temelidir ve v\u00fccuttaki t\u00fcm proteinlerin \u00fc\u00e7te birini ve ya\u011fs\u0131z v\u00fccut k\u00fctlesinin d\u00f6rtte \u00fc\u00e7\u00fcn\u00fc olu\u015fturur. Belirli fakt\u00f6rlerin etkisi alt\u0131nda yok edilebilir ve eklemlerin ve kemiklerin k\u0131r\u0131lganl\u0131\u011f\u0131na ba\u011fl\u0131 \u00e7e\u015fitli hastal\u0131klar ortaya \u00e7\u0131kabilir. Artan stresle birlikte ya\u015fla birlikte v\u00fccuttaki kolajen miktar\u0131 azal\u0131r, bu da yaralanmalara ve hastal\u0131klara yol a\u00e7abilir. Bu nedenle sporcular\u0131n, ya\u015fl\u0131lar\u0131n ve eklem, k\u0131k\u0131rdak ve tendon sorunlar\u0131ndan \u015fikayet\u00e7i olanlar\u0131n v\u00fccuttaki kolajen \u00fcretimini art\u0131rmak i\u00e7in her g\u00fcn takviye olarak kriyoterapi seanslar\u0131 almalar\u0131 \u00f6neriliyor. Bu proteini yiyeceklerden alabiliriz, ayr\u0131ca v\u00fccudumuz bunu kendi ba\u015f\u0131na da \u00fcretebilir ancak \u00e7o\u011fu zaman bu miktar yeterli de\u011fildir ve bu nedenle kriyoterapi v\u00fccuttaki kollajen miktar\u0131n\u0131 artt\u0131rman\u0131n iyi bir yoludur.<\/span>
\nKan ve lenf dola\u015f\u0131m\u0131n\u0131n iyile\u015ftirilmesi: Cilt resept\u00f6rleri a\u015f\u0131r\u0131 s\u0131cakl\u0131klar\u0131 alg\u0131lar ve v\u00fccudu \u0131s\u0131tmak ve normal v\u00fccut \u0131s\u0131s\u0131n\u0131 korumak i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 ve lenfatik drenaj\u0131 art\u0131ran do\u011fal s\u00fcreci tetikler. V\u00fccudun normal s\u0131cakl\u0131klarda ba\u015flayamayan ve ya\u015famsal fonksiyonlarla ili\u015fkili olan ekstrem fonksiyonlar\u0131 devreye girerek v\u00fccudun sertle\u015fmesine ve olumsuz etkilere kar\u015f\u0131 e\u011fitilmesine yol a\u00e7ar.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

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