{"id":4542,"date":"2022-01-25T23:26:48","date_gmt":"2022-01-26T07:26:48","guid":{"rendered":"https:\/\/vacuactivus.kz\/?p=4542"},"modified":"2024-08-10T09:48:42","modified_gmt":"2024-08-10T16:48:42","slug":"best-workout-machines-for-weight-loss","status":"publish","type":"post","link":"https:\/\/vacuactivus.kz\/tr\/best-workout-machines-for-weight-loss\/","title":{"rendered":"Kilo kayb\u0131 i\u00e7in en iyi yenilik\u00e7i ekipman"},"content":{"rendered":"<p>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5787 aligncenter\" src=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-300x188.jpg\" alt=\"\" width=\"630\" height=\"395\" srcset=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-300x188.jpg 300w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-1024x640.jpg 1024w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-150x94.jpg 150w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-768x480.jpg 768w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-125x78.jpg 125w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-75x47.jpg 75w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-16x10.jpg 16w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-480x300.jpg 480w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1-650x406.jpg 650w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2022\/01\/1.jpg 1200w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Fiziksel \u015feklinizi iyile\u015ftirmeyi, hatlar\u0131n\u0131z\u0131 daha p\u00fcr\u00fczs\u00fcz hale getirmeyi ve belinize ve kal\u00e7an\u0131za yap\u0131\u015fan kilolardan kurtulmay\u0131 m\u0131 hayal ediyorsunuz? Yoksa sadece kendinize iyi bak\u0131n ve kalori yakmak i\u00e7in kendinize d\u00fczenli olarak ciddi egzersizler yaparak ideal kilonuzu korumaya m\u0131 \u00e7al\u0131\u015f\u0131n? Bug\u00fcn bunu yapmak i\u00e7in bir spor salonunu veya fitness kul\u00fcb\u00fcn\u00fc ziyaret etmenize, abonelik sat\u0131n alman\u0131za ve bireysel dersler i\u00e7in bir e\u011fitmenle g\u00f6r\u00fc\u015fmenize gerek yok. Zamandan ve emekten tasarruf etmek i\u00e7in do\u011fru kilo verme makinelerini se\u00e7in, \u00e7evrimi\u00e7i sipari\u015f edin ve evinize kurun. Ve zaten motivasyona sahip olacaks\u0131n\u0131z - ideal kilo ve tonlu bir fig\u00fcr arzusu!<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">B\u00f6yle bir sim\u00fclat\u00f6r, tasar\u0131m, a\u011f\u0131rl\u0131k ve genel boyutlar\u0131n yan\u0131 s\u0131ra y\u00fck tipi ve \u00e7al\u0131\u015ft\u0131r\u0131lan kas tipi a\u00e7\u0131s\u0131ndan da farkl\u0131l\u0131k g\u00f6sterebilir. En pop\u00fcler olanlar\u0131 aras\u0131nda egzersiz bisikleti ve ko\u015fu band\u0131 bulunur. \u0130lk model olduk\u00e7a b\u00fcy\u00fckse ve odada bo\u015f alan gerektiriyorsa, ikincisi nispeten kompaktt\u0131r. En iyisi olarak kabul edilirler \u00e7\u00fcnk\u00fc g\u00fcnl\u00fck 20-30 dakikal\u0131k egzersiz bile hareketlerin yo\u011funlu\u011funa ba\u011fl\u0131 olarak yakla\u015f\u0131k 300-500 kalori yakabilir. Ayr\u0131ca pedal \u00e7evirmek veya ko\u015fmak b\u00fcy\u00fck bir kas grubu i\u00e7in ideal bir egzersiz sa\u011flar, deri alt\u0131 ya\u011flar\u0131n\u0131 yakar ve bacaklar\u0131 g\u00fc\u00e7lendirir. Ayr\u0131ca kar\u0131n kaslar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r ve pelvik organlardaki kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir. Bu, hareketsiz \u00e7al\u0131\u015fma ve hareketsiz ya\u015fam tarz\u0131na sahip insanlar i\u00e7in ideal bir se\u00e7imdir.<\/span><\/span><\/p>\n<h2><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Kilo kayb\u0131 i\u00e7in en iyi ko\u015fu bantlar\u0131<\/span><\/span><\/h2>\n<p><figure id=\"attachment_4897\" aria-describedby=\"caption-attachment-4897\" style=\"width: 491px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4897\" src=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-300x225.png\" alt=\"vacuactivus.kzY\u0131ld\u0131z\" width=\"491\" height=\"368\" srcset=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-300x225.png 300w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-150x113.png 150w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-768x576.png 768w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-125x94.png 125w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-75x56.png 75w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view-16x12.png 16w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/vacustar-side-view.png 800w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><figcaption id=\"caption-attachment-4897\" class=\"wp-caption-text\">rehabilitasyon ko\u015fu band\u0131<\/figcaption><\/figure> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"5\">Kilo kayb\u0131n\u0131 ve v\u00fccudun \u00e7e\u015fitli b\u00f6lgelerindeki ya\u011f rezervlerinin orant\u0131l\u0131 olarak azalt\u0131lmas\u0131n\u0131 destekleyen kan\u0131tlanm\u0131\u015f ekipmanlarla e\u011fitime ba\u015flamak ister misiniz?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"5\">Veya ailenizdeki herkesin k\u0131s\u0131tlama olmadan kullanabilece\u011fi evrensel bir egzersiz makinesi modeli mi se\u00e7melisiniz?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"5\">Bir ko\u015fu band\u0131yla ba\u015flaman\u0131z\u0131 \u00f6neririz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"5\">Sonu\u00e7ta, hemen ulusal h\u0131z rekorlar\u0131 k\u0131rmaya gerek yok.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"ru\" data-phrase-index=\"4\" data-number-of-phrases=\"5\">Y\u00fcr\u00fcyerek ba\u015flayabilir, yava\u015f yava\u015f tempoyu artt\u0131rabilir ve ard\u0131ndan yava\u015f ko\u015fmaya vb. ge\u00e7ebilirsiniz.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">Bug\u00fcn elektrikli modeller en iyisi olarak kabul ediliyor.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">A\u011fdan \u00e7al\u0131\u015f\u0131rlar ancak minimum miktarda enerji t\u00fcketirler.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">K\u00fc\u00e7\u00fck ama g\u00fc\u00e7l\u00fc bir motorla \u00e7al\u0131\u015ft\u0131r\u0131l\u0131rlar.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">Bu onlara, band\u0131 ba\u015flatmak i\u00e7in ayaklar\u0131n\u0131zla biraz \u00e7al\u0131\u015fman\u0131z ve g\u00f6zle g\u00f6r\u00fcl\u00fcr bir \u00e7aba g\u00f6stermeniz gereken mekanik raylara g\u00f6re b\u00fcy\u00fck bir avantaj sa\u011flar.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">S\u0131cak ko\u015fu band\u0131 egzersizleri kal\u00e7a kaslar\u0131 dahil t\u00fcm bacak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">Solunum yo\u011funla\u015ft\u0131k\u00e7a kas korsesi ve g\u00f6\u011f\u00fcs kaslar\u0131 da g\u00fc\u00e7lenir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">Dezavantajlardan biri ayak bile\u011fine binen y\u00fck\u00fcn artmas\u0131d\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">Bu nedenle her dersten \u00f6nce hafif bir \u0131s\u0131nma yapmak ve ayr\u0131ca \u015fok emilimi iyi olan rahat spor ayakkab\u0131lar\u0131 se\u00e7ti\u011finizden emin olmak gerekir.<\/span><\/span><\/p>\n<h3><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Kilo kayb\u0131 i\u00e7in en iyi ko\u015fu bantlar\u0131na \u00f6rnekler, art\u0131lar\u0131 ve eksileri<\/span><\/span><\/h3>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Ev ve fitness kul\u00fcb\u00fc ekipmanlar\u0131na uygun modern ko\u015fu bantlar\u0131n\u0131n en g\u00fczel \u00f6rneklerini sunuyoruz:<\/span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/vacuactivus.kz\/allproducts\/bodyshape-category\/treadmill-runshape\/\"><strong><em>RunShape<\/em><\/strong><\/a> \u2013 <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">Modern standartlar\u0131 kar\u015f\u0131layan \u015f\u0131k ve kullan\u0131m\u0131 kolay ko\u015fu band\u0131.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">Ana avantaj\u0131, \u00e7oklu g\u00f6r\u00fcnt\u00fcleyicinin ve yararl\u0131 bilgileri g\u00f6r\u00fcnt\u00fcleyen etkile\u015fimli bir panelin varl\u0131\u011f\u0131d\u0131r: ko\u015fu h\u0131z\u0131, toplam kilometre, y\u00fck modu, ko\u015fan ki\u015finin kalp at\u0131\u015f h\u0131z\u0131.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">Band\u0131n LED arka ayd\u0131nlatmas\u0131 oldu\u011fundan g\u00fcn\u00fcn herhangi bir saatinde pratik yapabilirsiniz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">\u00c7ocuklar\u0131n\u0131z\u0131n veya evcil hayvanlar\u0131n\u0131z\u0131n zarar g\u00f6rmemesi i\u00e7in elektronik anahtarla kilitlemeniz \u00e7ok kolayd\u0131r.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/vacuactivus.kz\/allproducts\/bodyshape-category\/bodyshape-treadmill\/\"><strong><em>V\u00fccut \u015eekli<\/em><\/strong> <strong><em>S\u0131f\u0131r<\/em><\/strong> <strong><em>Yer \u00e7ekimi<\/em><\/strong><\/a> \u2013 <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Bu al\u0131\u015f\u0131lm\u0131\u015f anlamda s\u0131radan bir ko\u015fu band\u0131 de\u011fil. Bu, yaln\u0131zca fiziksel kondisyonunuzu de\u011fil ayn\u0131 zamanda cildinizin durumunu da iyile\u015ftirmenize olanak tan\u0131yan, s\u00fcrekli e\u011fitim veren \u00e7ok i\u015flevli bir anti-yer\u00e7ekimi sim\u00fclat\u00f6r\u00fcd\u00fcr. Bunun, spor salonunu ve g\u00fczellik salonunu ziyaret etmek gibi \u00e7ifte bir etki oldu\u011fu ortaya \u00e7\u0131kt\u0131. Bu da pratikte zamandan, emekten ve paradan tasarruf etmenizi sa\u011flar. B\u00f6yle bir ko\u015fu band\u0131nda y\u00fcr\u00fcyebilir, ko\u015fabilir ve ayr\u0131ca vakumlu masaj seanslar\u0131 i\u00e7in kullanabilirsiniz. K\u0131z\u0131l\u00f6tesi \u0131s\u0131tma, sauna ziyaretinin yerini alacak. Sorunlu b\u00f6lgeleri etkili bir \u015fekilde hedefleyebilir, yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131n\u0131 art\u0131rabilir, deri alt\u0131 ya\u011flar\u0131ndan kurtulabilir ve k\u0131sa s\u00fcrede daha iyi sonu\u00e7lara ula\u015fabilirsiniz.<\/span><\/span><\/li>\n<\/ul>\n<h2>Kilo kayb\u0131 i\u00e7in en iyi egzersiz bisikletleri<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3880 size-large\" src=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053-1024x683.jpg 1024w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053-300x200.jpg 300w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053-150x100.jpg 150w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053-768x512.jpg 768w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053-1536x1024.jpg 1536w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0053.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Aktif bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek ve kilo vermek istiyorsan\u0131z ancak \u00e7ok az zaman\u0131n\u0131z varsa, en iyi yol bir egzersiz bisikleti sat\u0131n almak ve \u00fczerinde d\u00fczenli olarak egzersiz yapmakt\u0131r. Bu, bisiklet gibi tasarlanm\u0131\u015f kompakt, sabit bir cihazd\u0131r. Do\u011fru h\u0131zda pedal \u00e7evirmek i\u00e7in biraz \u00e7aba harcaman\u0131z ve belirli kas gruplar\u0131n\u0131 kullanman\u0131z gerekecek. Aradaki fark, tek bir yerde kalman\u0131z ve kat etti\u011finiz mesafeyi ve yakt\u0131\u011f\u0131n\u0131z kalorileri \u00f6zel bir ekranda takip edebilmenizdir.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"2\">Modern kondisyon bisikletleri, sporculara maksimum konfor sa\u011flayan bir\u00e7ok ek \u00f6zellik ile donat\u0131lm\u0131\u015ft\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"2\">E\u011fitim yard\u0131mc\u0131 olur:<\/span><\/span><\/p>\n<ul>\n<li><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">V\u00fccudun genel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/span><\/span><\/li>\n<li>Kas korsesini, kalbi ve akci\u011ferleri g\u00fc\u00e7lendirir.<\/li>\n<li><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Bacak kaslar\u0131n\u0131 pompalar.<\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Dola\u015f\u0131m sisteminin durumunu iyile\u015ftirir.<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"2\">Kondisyon bisikletleri standart 220 voltluk bir a\u011fa ba\u011flan\u0131r ve ekonomik enerji t\u00fcketimi ile karakterize edilir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"2\">\u00c7o\u011fu, t\u00fcm \u00f6nemli g\u00f6stergelerin kolayl\u0131kla okunabilece\u011fi kompakt bir ekranla donat\u0131lm\u0131\u015ft\u0131r.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Kondisyon bisikleti se\u00e7erken sadece tasar\u0131m \u00f6zelliklerine ve sele \u015fekline de\u011fil ayn\u0131 zamanda maksimum y\u00fck kapasitesine de dikkat edin. Fiyat, kullan\u0131\u015fl\u0131 se\u00e7eneklerin t\u00fcr\u00fcne ve say\u0131s\u0131na ba\u011fl\u0131d\u0131r. Kapsaml\u0131 bir men\u00fcye sahip \u00e7ok i\u015flevli egzersiz makinesi modelleri, standart egzersiz bisikletlerinden daha pahal\u0131ya mal olacakt\u0131r. Ancak egzersiz bisikleti, masaj masas\u0131, IR kamera vb.&#039;yi ayr\u0131 ayr\u0131 sat\u0131n almaktan \u00e7ok daha ucuzdur. Bu nedenle, do\u011fru sonu\u00e7lar\u0131 \u00e7\u0131kar\u0131n ve size bireysel tavsiye ve kalite garantisi sa\u011flanacak g\u00fcvenilir bir \u00fcreticinin markal\u0131 egzersiz ekipmanlar\u0131n\u0131 se\u00e7in!<\/span><\/span><\/p>\n<h3><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Kilo kayb\u0131 i\u00e7in en iyi egzersiz bisikletlerine \u00f6rnekler, avantajlar\u0131 ve dezavantajlar\u0131<\/span><\/span> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3887 size-large\" src=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089-1024x683.jpg 1024w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089-300x200.jpg 300w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089-150x100.jpg 150w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089-768x512.jpg 768w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089-1536x1024.jpg 1536w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/09\/0089.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">\u0130\u015fte en yeni neslin en iyi egzersiz bisikletlerine h\u0131zl\u0131 bir bak\u0131\u015f:<\/span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/vacuactivus.kz\/allproducts\/bodyshape-category\/recumbent-bike-infrashape\/\"><strong><em>InfraShape<\/em><\/strong> <strong><em>Yatay<\/em><\/strong><\/a> \u2013 <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">a\u011f\u0131rl\u0131k d\u00fczeltme ve kas pompalama i\u00e7in klasik bir egzersiz bisikletinin yan\u0131 s\u0131ra vakum masaj\u0131n\u0131n avantajlar\u0131n\u0131 birle\u015ftirir. Ayr\u0131ca genel rahatlamay\u0131 ve stresi azaltmay\u0131 ama\u00e7layan aromaterapi seanslar\u0131 yapmak i\u00e7in de kullan\u0131labilir. Sonu\u00e7 olarak, sadece fazla kilolardan kurtulmakla kalmaz, ayn\u0131 zamanda cildinizi d\u00fczenleyerek sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131r ve y\u00fcksek cilt elastikiyetini korursunuz. Deri alt\u0131 ya\u011flardan kolayca ve ho\u015f olmayan sonu\u00e7lar olmadan nas\u0131l kurtulaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bu \u00e7ok i\u015flevli cihaz en iyi \u00e7\u00f6z\u00fcm olacakt\u0131r. Spor salonu \u00fcyeli\u011finin, masaj terapistine, spaya veya g\u00fczellik salonuna gitmenin yerini alabilir. \u00d6zel avantaj\u0131 omurga ve eklemlerde minimum stres olmas\u0131d\u0131r.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/vacuactivus.kz\/allproducts\/bodyshape-category\/infrastar-bike\/\"><strong>K\u0131z\u0131l\u00f6tesi Y\u0131ld\u0131z<\/strong><\/a> \u2013 <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">sel\u00fclit \u00f6nleyici masaj seanslar\u0131n\u0131n ve k\u0131z\u0131l\u00f6tesi \u0131s\u0131tman\u0131n yerini alan vakum efektli bir egzersiz bisikleti. Rekor s\u00fcrede sel\u00fclitten kurtulman\u0131n ve kilo vermenin basit ve uygun fiyatl\u0131 bir yolu. B\u00f6yle bir cihaz \u00fczerinde e\u011fitim s\u0131ras\u0131nda birka\u00e7 kas grubu ayn\u0131 anda pompalan\u0131r. H\u00fccrelere kan temini ve onlara oksijen temini de iyile\u015fir. Sonu\u00e7 olarak deri alt\u0131 ya\u011flar\u0131 e\u015fit \u015fekilde yak\u0131l\u0131r, kalori t\u00fcketilir ve cilt s\u0131k\u0131la\u015f\u0131p elastik hale gelir. Dezavantajlardan biri, s\u0131cakl\u0131k y\u00fckseldi\u011finde ka\u00e7\u0131n\u0131lmaz olan artan terlemedir. Bununla birlikte, b\u00f6yle bir eksi daha sonra bir art\u0131ya d\u00f6n\u00fc\u015f\u00fcr, \u00e7\u00fcnk\u00fc at\u0131klar ve toksinler s\u0131v\u0131yla birlikte ondan uzakla\u015ft\u0131r\u0131l\u0131r. Bunun refah \u00fczerinde olumlu bir etkisi vard\u0131r. \u00d6nemli bir avantaj, b\u00f6yle bir egzersiz bisikletinin, hareket kabiliyeti k\u0131s\u0131tl\u0131 ki\u015filer i\u00e7in rehabilitasyon d\u00f6neminde kullan\u0131labilmesidir.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/vacuactivus.kz\/allproducts\/aquatic-fitness\/waterbike-hydrobike\/\"><strong><em>HidroBike<\/em><\/strong><\/a> \u2013 <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">s\u0131rad\u0131\u015f\u0131 sporlar\u0131 tercih edenler i\u00e7in yarat\u0131ld\u0131. Benzer \u015fekilde yarat\u0131lm\u0131\u015f olmas\u0131na ra\u011fmen klasik egzersiz bisikletinden belirgin \u015fekilde farkl\u0131d\u0131r. B\u00f6yle bir cihaz kullanarak, belirli bir ritimde pedal \u00e7evirerek kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rabilece\u011finiz gibi, bir sonraki antrenmandan sonra rahatlamak i\u00e7in hidromasaj seanslar\u0131 da yapabilirsiniz. Faydalar\u0131 a\u00e7\u0131kt\u0131r ve 2&#039;si 1 arada etkisi zamandan ve paradan tasarruf sa\u011flar. Vakum masaj\u0131n\u0131n aksine su jetlerinin etkileri daha az a\u011fr\u0131l\u0131d\u0131r. Ancak bu a\u015f\u0131r\u0131 kilo ve kalorilerle m\u00fccadele etmenin harika bir yoludur. \u00d6zel bir avantaj, cildin durumu \u00fczerinde olumlu etkisi olan LED lambalar\u0131n varl\u0131\u011f\u0131d\u0131r. B\u00f6yle bir egzersiz bisikletinin temel avantaj\u0131, kullan\u0131m kolayl\u0131\u011f\u0131 ve fazla \u00e7aba harcamadan ideal sonu\u00e7lara h\u0131zl\u0131 bir \u015fekilde ula\u015fmas\u0131d\u0131r. Ko\u015fu bantlar\u0131nda oldu\u011fu gibi t\u00fcm g\u00f6stergeler ekranda g\u00f6sterilir.<\/span><\/span><\/li>\n<\/ul>\n<h2><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Kilo kayb\u0131 i\u00e7in en iyi titre\u015fim platformlar\u0131<\/span><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">Kilo vermeye \u00e7al\u0131\u015f\u0131yorsunuz ancak egzersiz bisikletleri ve ko\u015fu bantlar\u0131 ki\u015fisel ihtiya\u00e7lar\u0131n\u0131za uygun de\u011fil mi?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">Umutsuzlu\u011fa kap\u0131lmaman\u0131z\u0131 \u00f6neriyoruz \u00e7\u00fcnk\u00fc bu gibi durumlar i\u00e7in \u00f6zel bir sim\u00fclat\u00f6r yarat\u0131ld\u0131!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">Titre\u015fim platformlar\u0131 kendinizi iyi durumda tutman\u0131n ve ekstra kalori yakman\u0131n basit ve kullan\u0131\u015fl\u0131 bir yoludur.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">\u0130stedi\u011finiz zaman bunlar \u00fczerinde e\u011fitim alabilirsiniz ve bunlara al\u0131\u015fmak \u00e7ok kolayd\u0131r.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">Titre\u015fim platformunun tasar\u0131m\u0131 \u00e7ok basittir: al\u00e7ak bir taban (platformun kendisi) ve ekranl\u0131 bir \u00f6n stand (ko\u015fu band\u0131 gibi).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">Yanlarda antrenman s\u0131ras\u0131nda iki elinizle tutabilece\u011finiz, stabilite sa\u011flayan rahat tutma yerleri bulunmaktad\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">\u00d6zel bir \u00e7aba harcaman\u0131za gerek yok - &quot;ak\u0131ll\u0131&quot; platform, \u00e7e\u015fitli kas gruplar\u0131 i\u00e7in en uygun y\u00fck\u00fc ayarlaman\u0131za ve ayr\u0131ca deri alt\u0131 ya\u011f\u0131n e\u015fit \u015fekilde yanmas\u0131n\u0131 sa\u011flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">En iyiler aras\u0131nda dikkate de\u011fer <a href=\"https:\/\/vacuactivus.kz\/allproducts\/bodyshape-category\/vibrashape\/\">VibraShape<\/a> titre\u015fim platformu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">Bu, steplerden ve dengeleyici fitness platformlar\u0131ndan belirgin \u015fekilde \u00fcst\u00fcn olan benzersiz bir egzersiz makinesidir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">\u00d6zel avantaj\u0131, sa\u011fl\u0131\u011f\u0131 k\u00f6t\u00fc olan, kemikleri ve eklemleri hasar g\u00f6rm\u00fc\u015f (\u00f6rne\u011fin osteoporoz) ki\u015filerin b\u00f6yle bir makinede serbest\u00e7e egzersiz yapabilmesidir.<\/span><\/span> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3709 size-large\" src=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-1024x1024.png 1024w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-300x300.png 300w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-150x150.png 150w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-768x768.png 768w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-1536x1536.png 1536w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1-2048x2048.png 2048w, https:\/\/vacuactivus.kz\/wp-content\/uploads\/2020\/05\/vibrashape_01_.rgb_color.0009-1.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">Ya\u011f yakma i\u015flemi titre\u015fimler sonucunda ger\u00e7ekle\u015fir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">K\u0131z\u0131l\u00f6tesi \u0131s\u0131tmayla birle\u015ftirilirse etki artacakt\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">Ayn\u0131 zamanda kalp ve kas-iskelet sistemi \u00fczerindeki y\u00fck minimum d\u00fczeyde olacak ve bu da artrit hastas\u0131 olanlar da dahil olmak \u00fczere ya\u015fl\u0131 ki\u015filerin egzersiz makinesini serbest\u00e7e kullanmalar\u0131na olanak tan\u0131yacak.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">Is\u0131tma s\u0131ras\u0131nda artan terleme meydana gelebilir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">\u0130lk bak\u0131\u015fta bu bir eksi gibi g\u00f6r\u00fcnse de sonradan art\u0131ya d\u00f6n\u00fc\u015f\u00fcyor.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">Terle birlikte at\u0131klar ve toksinler de cilt g\u00f6zeneklerinden uzakla\u015ft\u0131r\u0131l\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">Bu nedenle hem genel sa\u011fl\u0131k hem de cilt durumu g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde iyile\u015fir.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">Titre\u015fim platformu, etkili bir ya\u011f yak\u0131c\u0131 egzersiz makinesi olarak ve bir rehabilitasyon arac\u0131 olarak e\u015fit ba\u015far\u0131 ile kullan\u0131labilir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">D\u00fczenli e\u011fitim, fiziksel uygunlu\u011fun iyile\u015ftirilmesine ve hafif bir \u015fekilde a\u011f\u0131rl\u0131\u011f\u0131n azalt\u0131lmas\u0131na, ayr\u0131ca kalp ve damar duvarlar\u0131n\u0131n g\u00fc\u00e7lendirilmesine, genel dayan\u0131kl\u0131l\u0131\u011f\u0131n artt\u0131r\u0131lmas\u0131na, uzayda koordinasyonun geli\u015ftirilmesine ve v\u00fccudun \u00e7e\u015fitli kaslar\u0131n\u0131n pompalanmas\u0131na yard\u0131mc\u0131 olur.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">Titre\u015fimlerin h\u0131z\u0131 ve yo\u011funlu\u011fu, ekrandaki uygun mod se\u00e7ilerek ayarlanabilir.<\/span><\/span> <strong><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">K\u0131saca<\/span><\/span> <\/strong> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"4\">Egzersiz ekipman\u0131n\u0131 fitness ve sa\u011fl\u0131k seviyenizin yan\u0131 s\u0131ra ki\u015fisel tercihlerinize g\u00f6re se\u00e7mek en iyisidir.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"4\">Bir psikoterapiste veya profesyonel bir e\u011fitmene dan\u0131\u015fman\u0131z \u00e7ok faydal\u0131 olacakt\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">Ayr\u0131ca egzersiz makinesini nereye yerle\u015ftirebilece\u011finizi \u00f6nceden d\u00fc\u015f\u00fcn\u00fcn veya uygun bir odada ona yer a\u00e7\u0131n.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">Yak\u0131nlarda antrenman s\u0131ras\u0131nda kendinizi izlemek i\u00e7in b\u00fcy\u00fck bir ayna, gerekli malzemeler i\u00e7in bir dolap veya raf (\u00f6rne\u011fin su \u015fi\u015feleri ve havlular) asabilirsiniz.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">Kronik hastal\u0131klar\u0131n alevlenmesi a\u015famas\u0131nda, \u00e7ocuk sahibi olma d\u00f6neminde ve cerrahi operasyonlardan sonra herhangi bir egzersiz ekipman\u0131 \u00fczerinde egzersiz yap\u0131lmas\u0131 kesinlikle \u00f6nerilmez.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">Bacaklar\u0131nda damar hastal\u0131\u011f\u0131 olan ki\u015filer (flebit, varisli damarlar vb.) ko\u015fu band\u0131nda egzersiz yaparken dikkatli olmal\u0131d\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">Omurgan\u0131zda a\u011fr\u0131 varsa egzersiz bisikletine oturmamal\u0131, eklem hastal\u0131klar\u0131n\u0131z varsa titre\u015fim platformunu egzersiz makinesinin ba\u015fka bir modeliyle de\u011fi\u015ftirmelisiniz.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"2\">Ya\u011f ve kalori yakman\u0131n yava\u015f yava\u015f ger\u00e7ekle\u015fti\u011fini unutmay\u0131n.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"2\">\u0130lk sonu\u00e7lar\u0131 g\u00f6rmek i\u00e7in en az 3-4 haftal\u0131k d\u00fczenli e\u011fitime ihtiyac\u0131n\u0131z olacak.<\/span><\/span> <span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\" data-number-of-phrases=\"2\">Ko\u015fu band\u0131 ve egzersiz bisikleti kardiyo ekipmanlar\u0131d\u0131r.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\" data-number-of-phrases=\"2\">Makul bir y\u00fck da\u011f\u0131l\u0131m\u0131, kalp kas\u0131n\u0131n g\u00fc\u00e7lendirilmesine, kan dola\u015f\u0131m\u0131n\u0131n ve solunum sisteminin durumunun iyile\u015ftirilmesine yard\u0131mc\u0131 olacak ve bu da sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde olumlu bir etkiye sahip olacakt\u0131r.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u041c\u0435\u0447\u0442\u0430\u0435\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0443\u0440\u044b \u0431\u043e\u043b\u0435\u0435 \u0440\u043e\u0432\u043d\u044b\u043c\u0438 \u0438 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u043f\u0440\u0438\u043b\u0438\u043f\u0448\u0438\u0435 \u043a \u0442\u0430\u043b\u0438\u0438 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u043c? \u0418\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0430\u0432\u0430\u044f \u0441\u0435\u0431\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439? \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431, \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u0438 \u0434\u043e\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439. [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[306,307,308,309,310,311,312,313,314,24],"class_list":["post-4542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-vacuactiv","tag-vacu-activ-equipment","tag-vacu-treadmill","tag-infrared-bike","tag-infra-training-bike","tag-infra-slim-x-bike","tag-body-shape-treadmill","tag-electric-cryotherapy-chamber","tag-weight-loss-training-equipment","tag-cryotherapy-chamber"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts\/4542"}],"collection":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/comments?post=4542"}],"version-history":[{"count":1,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts\/4542\/revisions"}],"predecessor-version":[{"id":7392,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts\/4542\/revisions\/7392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/media\/5782"}],"wp:attachment":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/media?parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/categories?post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/tags?post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}