{"id":6264,"date":"2023-04-15T00:11:08","date_gmt":"2023-04-15T07:11:08","guid":{"rendered":"https:\/\/vacuactivus.kz\/?p=6264"},"modified":"2024-08-09T11:50:16","modified_gmt":"2024-08-09T18:50:16","slug":"benefits-of-cryotherapy-corrections","status":"publish","type":"post","link":"https:\/\/vacuactivus.kz\/tr\/benefits-of-cryotherapy-corrections\/","title":{"rendered":"Sa\u011fl\u0131k \u0130\u00e7in So\u011futma: So\u011fuk Bedeninize ve Zihninize Ne Kadar Fayda Sa\u011flayabilir?"},"content":{"rendered":"

Hi\u00e7 buzlu bir havuza dald\u0131n\u0131z m\u0131 veya okyanusa canland\u0131r\u0131c\u0131 bir dal\u0131\u015f yapt\u0131n\u0131z m\u0131? Cevab\u0131n\u0131z evet ise so\u011fuk terapinin faydalar\u0131n\u0131 bilmelisiniz. Kriyoterapi, kriyosaunalar\u0131 ve di\u011fer kriyojenik cihazlar\u0131 kullanarak so\u011fuk tedavi konseptini yeni bir seviyeye ta\u015f\u0131yor.<\/span> \u0130\u00e7erideki s\u0131cakl\u0131\u011f\u0131 -200 Fahrenheit\/-130 Santigrat dereceye d\u00fc\u015f\u00fcrmek i\u00e7in s\u0131v\u0131 nitrojen kullanan b\u00fcy\u00fck odalar olan kriyosaunalar, son y\u0131llarda giderek daha pop\u00fcler hale geldi. Kriyo tanklar\u0131 ve kriyo man\u015fetleri gibi di\u011fer kriyo cihazlar\u0131 v\u00fccudun belirli b\u00f6lgelerine lokal kriyoterapi sunar.<\/span> Peki v\u00fccudunuzu bu kadar a\u015f\u0131r\u0131 so\u011fu\u011fa maruz b\u0131rakman\u0131n faydalar\u0131 nelerdir? Baz\u0131 \u00e7al\u0131\u015fmalar so\u011fuk s\u0131cakl\u0131klara maruz kalman\u0131n sa\u011fl\u0131kl\u0131 ya\u015flanma, uzun \u00f6m\u00fcr ve daha iyi sa\u011fl\u0131kla ili\u015fkili olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Bu yaz\u0131da kriyosaunalar\u0131n ve di\u011fer kriyo makinelerinin d\u00fcnyas\u0131na dalaca\u011f\u0131z ve sunduklar\u0131 bir\u00e7ok faydaya bakaca\u011f\u0131z. Enflamasyonu azaltmak, atletik performans\u0131 artt\u0131rmak veya g\u00f6r\u00fcn\u00fcmdeki kusurlar\u0131 d\u00fczeltmek olsun, bu cihazlar\u0131n ilginizi \u00e7ekece\u011fi kesin olan geni\u015f bir uygulama yelpazesi vard\u0131r. <\/span> \u00d6yleyse daha yak\u0131ndan bakal\u0131m ve kriyoterapinin sa\u011fl\u0131\u011f\u0131n\u0131za ve refah\u0131n\u0131za nas\u0131l fayda sa\u011flayabilece\u011fini \u00f6\u011frenelim.<\/span> \"\"<\/p>\n

So\u011fuk Terapinin Faydalar\u0131<\/span><\/h2>\n

Sanayi Devrimi'nden bu yana v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131z\u0131n her on y\u0131lda 0,05 \u00b0F \/ 0,03 \u00b0C azald\u0131\u011f\u0131n\u0131 biliyor muydunuz? Bu, son 160 y\u0131lda insan ya\u015fam beklentisindeki art\u0131\u015fla ili\u015fkilendirilebilecek b\u00fcy\u00fcleyici bir olgudur. Kriyoterapi s\u0131ras\u0131nda oldu\u011fu gibi v\u00fccut \u0131s\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcrmenin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenin basit ama etkili bir yolu olabilece\u011fi g\u00f6r\u00fcl\u00fcyor. <\/span> \u00d6rne\u011fin, <\/span>Ya\u015flanma<\/span><\/a>\u00c7al\u0131\u015fmak<\/span>K\u00f6ln \u00dcniversitesi'ndeki bir ara\u015ft\u0131rma ekibi taraf\u0131ndan y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rma, d\u00fc\u015f\u00fck s\u0131cakl\u0131klara maruz kalman\u0131n, ya\u015flanmayla ili\u015fkili protein birikimlerini par\u00e7alayan bir s\u00fcreci tetikleyebilece\u011fini buldu. Proteazom aktivasyonu ad\u0131 verilen bu s\u00fcre\u00e7, h\u00fccreleri kusurlu proteinlerden temizler ve \u00e7al\u0131\u015fma i\u00e7in kullan\u0131lan hem omurgas\u0131z hem de insan h\u00fccrelerinde ya\u015flanmaya ba\u011fl\u0131 bozukluklar\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. <\/span> Alzheimer, Parkinson, Huntington ve ALS gibi ya\u015fa ba\u011fl\u0131 n\u00f6rolojik bozukluklar da protein birikmesiyle ili\u015fkilidir. Ya\u015fland\u0131k\u00e7a belirli proteinlerin birikmesinden kaynaklanan n\u00f6rodejeneratif hastal\u0131klara kar\u015f\u0131 daha duyarl\u0131 hale geliriz. \u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde profes\u00f6r\u00a0<\/span>David Vilches<\/span><\/a>ve ekibi, proteinin orta derecede so\u011fu\u011fa maruz kalan insan h\u00fccrelerinde aktive oldu\u011funu ve potansiyel olarak ayn\u0131 anda birden fazla hastal\u0131\u011f\u0131 \u00f6nlemenin bir yolunu sundu\u011funu buldu.<\/span><\/p>\n

Ya\u015flanmaya kar\u015f\u0131 m\u00fccadelede kriyoterapinin rol\u00fc<\/span><\/em><\/h4>\n

Kriyosaunalar, daha \u00f6nce tart\u0131\u015f\u0131lan \u00e7al\u0131\u015fmada bulunanlarla ayn\u0131 faydalar\u0131 sa\u011flamak i\u00e7in so\u011fuk terapi ilkelerini kullan\u0131r. Bir kriyosaunada v\u00fccut -166\u00b0F ile -220\u00b0F \/ -110\u00b0C ile -140\u00b0C aras\u0131nda de\u011fi\u015fen s\u0131cakl\u0131klara k\u0131sa bir s\u00fcre i\u00e7in, genellikle \u00fc\u00e7 dakikadan fazla olmamak \u00fczere maruz b\u0131rak\u0131l\u0131r. Bu so\u011fu\u011fa maruz kalma, dola\u015f\u0131m\u0131n artmas\u0131, iltihaplanman\u0131n azalmas\u0131 ve endorfin sal\u0131n\u0131m\u0131 dahil olmak \u00fczere v\u00fccudun do\u011fal iyile\u015fme s\u00fcre\u00e7lerini tetikler.<\/span> \"\" Ancak kriyosaunalar so\u011fuk terapi i\u00e7in tek se\u00e7enek de\u011fildir. Ayn\u0131 prensipleri kullanan ancak dizler veya omuzlar gibi v\u00fccudun belirli b\u00f6lgelerine uygulanan lokalize kriyo cihazlar\u0131 da vard\u0131r. Bunu bir buz torbas\u0131 gibi d\u00fc\u015f\u00fcn\u00fcn, ancak geli\u015fmi\u015f ve hedeflenen faydalar\u0131 vard\u0131r; iltihab\u0131 azaltmaya ve a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olmak i\u00e7in hedeflenen bir so\u011fuk alg\u0131nl\u0131\u011f\u0131 sa\u011flar.<\/span> Kriyoterapi, v\u00fccudu a\u015f\u0131r\u0131 s\u0131cakl\u0131klara so\u011futarak \u00e7ok say\u0131da fayda sa\u011flayan bir dizi fizyolojik tepkiyi tetikleyebilir. Buna a\u011fr\u0131n\u0131n azalt\u0131lmas\u0131, kas iyile\u015fmesinin h\u0131zland\u0131r\u0131lmas\u0131 veya atletik performans\u0131n artt\u0131r\u0131lmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi de dahildir. Kriyoterapi \u015fifa cephaneli\u011finde evrensel bir ara\u00e7t\u0131r. <\/span> Faydalar\u0131 sadece fiziksel de\u011fildir. Ara\u015ft\u0131rmalar, kriyoterapinin zihinsel sa\u011fl\u0131k \u00fczerinde olumlu bir etkiye sahip olabilece\u011fini, anksiyete ve depresyon semptomlar\u0131n\u0131 hafifletebilece\u011fini g\u00f6stermi\u015ftir. Bu mucizevi olmayan kriyoterapi, sporcular, sa\u011fl\u0131k merakl\u0131lar\u0131 ve kriyoterapinin t\u00fcm faydalar\u0131n\u0131 i\u00e7eren sa\u011fl\u0131k ve zindeli\u011fe b\u00fct\u00fcnsel bir yakla\u015f\u0131m arayan herkes i\u00e7in giderek daha pop\u00fcler bir tedavi se\u00e7ene\u011fi haline geliyor. <\/span><\/p>\n

Kriyosaunalar nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/h2>\n

Kriyoterapi saunalar\u0131, so\u011fuk terapinin terap\u00f6tik etkilerinden yararlanmak i\u00e7in ileri teknolojiyi i\u00e7erir. Teknoloji, bir odan\u0131n i\u00e7indeki s\u0131cakl\u0131\u011f\u0131 h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015f\u00fcrmek i\u00e7in s\u0131v\u0131 nitrojen veya so\u011futulmu\u015f so\u011fuk havan\u0131n kullan\u0131lmas\u0131n\u0131 i\u00e7erir ve bu da v\u00fccut y\u00fczey s\u0131cakl\u0131\u011f\u0131n\u0131n h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015fmesine neden olur. S\u0131cakl\u0131ktaki bu h\u0131zl\u0131 d\u00fc\u015f\u00fc\u015f, v\u00fccudun do\u011fal onar\u0131m tepkilerini tetikler ve bu da \u00e7e\u015fitli fizyolojik faydalara yol a\u00e7abilir.<\/span> Kullan\u0131c\u0131lar genellikle \u00fc\u00e7 dakikadan fazla bir s\u00fcre boyunca -140\u00b0C \/ -220\u00b0F s\u0131cakl\u0131klara ula\u015fan bir odan\u0131n i\u00e7indedir. Bu s\u00fcre zarf\u0131nda v\u00fccut so\u011fu\u011fa kan damarlar\u0131n\u0131 daraltarak ve ekstremitelere kan ak\u0131\u015f\u0131n\u0131 azaltarak tepki verir. Bu tepki, v\u00fccudun endorfin ve di\u011fer organik onar\u0131m s\u00fcre\u00e7lerini salg\u0131lamas\u0131na neden olarak \u00e7e\u015fitli potansiyel terap\u00f6tik etkilere yol a\u00e7ar.<\/span> Lokal kriyoterapi, v\u00fccudun belirli b\u00f6lgelerine hedeflenen so\u011fukluk sa\u011flar. \u0130ster kas a\u011fr\u0131s\u0131n\u0131 dindirmek, ister yaralanma sonras\u0131 iyile\u015fmeyi h\u0131zland\u0131rmak, ister sadece yenilenmi\u015f ve gen\u00e7le\u015fmi\u015f hissetmek isteyin, lokalize bir kriyo cihaz\u0131 sizin i\u00e7in m\u00fckemmel \u00e7\u00f6z\u00fcm olabilir.<\/span><\/p>\n

Kriyoterapinin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/span><\/em><\/h4>\n

Kriyo-saunalar ve yerel kriyomakineler, bedeni ve zihni gen\u00e7le\u015ftirmenin en etkili ve g\u00fcvenli yollar\u0131ndan biridir. Bu geli\u015fmi\u015f teknolojik odalar, \u00e7e\u015fitli terap\u00f6tik faydalar elde etmek i\u00e7in so\u011fuk terapinin g\u00fcc\u00fcnden yararlan\u0131r. \u0130\u015fte insanlar\u0131n kriyoterapiyi denemek veya kal\u0131c\u0131 olarak kullanmak istemelerinin birka\u00e7 nedeni:<\/span><\/p>\n

    \n
  • Geli\u015ftirilmi\u015f kas iyile\u015fmesi ve azalt\u0131lm\u0131\u015f inflamasyon<\/span><\/li>\n
  • Kan dola\u015f\u0131m\u0131n\u0131 ve doku oksijenlenmesini iyile\u015ftirme<\/span><\/li>\n
  • Metabolizmay\u0131 H\u0131zland\u0131rma ve Kilo Kayb\u0131<\/span><\/li>\n
  • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonunun iyile\u015ftirilmesi<\/span><\/li>\n
  • Anksiyete ve depresyon belirtilerinin azalmas\u0131<\/span><\/li>\n
  • Maksimum beyin performans\u0131<\/span><\/li>\n
  • Uyku kalitesinin iyile\u015ftirilmesi<\/span><\/li>\n
  • Geli\u015ftirilmi\u015f atletik performans<\/span><\/li>\n
  • Artan cilt elastikiyeti ve s\u0131k\u0131l\u0131\u011f\u0131<\/span><\/li>\n
  • Cilt yenilenmesini te\u015fvik etmek<\/span><\/li>\n<\/ul>\n

    Kriyoterapi cihazlar\u0131n\u0131n egzaman\u0131n iyile\u015ftirilmesinden bili\u015fsel sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesine kadar \u00e7ok \u00e7e\u015fitli iyile\u015ftirici faydalar sa\u011flad\u0131\u011f\u0131 bulunmu\u015ftur. Kriyoterapiden m\u00fckemmel sonu\u00e7lar elde etmeyen birini hayal etmek zor<\/span><\/h4>\n

    Potansiyel riskler ve bunlardan nas\u0131l ka\u00e7\u0131n\u0131laca\u011f\u0131<\/span><\/em><\/h4>\n

    Kriyosaunalar serinletici bir so\u011fukluk sunarken, iyi bir \u015feyin fazlas\u0131n\u0131n bazen k\u00f6t\u00fc bir \u015fey olabilece\u011fini unutmamak \u00f6nemlidir. A\u015f\u0131r\u0131 so\u011fu\u011fa uzun s\u00fcre maruz kalma nedeniyle cildin ve di\u011fer dokular\u0131n donmas\u0131 durumu olan donma, kriyosauna kullan\u0131m\u0131n\u0131n potansiyel bir riskidir. Ancak bu risk kolayl\u0131kla \u00f6nlenebilir. \u00d6nerilen seans s\u00fcresine uydu\u011funuzdan ve cildin hassas b\u00f6lgelerini uygun \u015fekilde kapatt\u0131\u011f\u0131n\u0131zdan emin olun.<\/span> Bir di\u011fer potansiyel risk ise so\u011fuk hava nedeniyle kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesi nedeniyle hafif ba\u015f d\u00f6nmesi olas\u0131l\u0131\u011f\u0131d\u0131r. Ancak endi\u015felenmeyin, \u00e7\u00f6z\u00fcm basit: saunadan \u00e7\u0131karken acele etmeyin. Her fiziksel aktivitede oldu\u011fu gibi v\u00fccudunuzu dinleyin ve acele etmeyin.<\/span><\/p>\n

    Vacuactivus kriyo cihazlar\u0131<\/span><\/h2>\n

    Kriyoterapi \u00fcr\u00fcn yelpazemizdeki son teknoloji tasar\u0131m\u0131m\u0131z ve yenilik\u00e7i i\u015flevselli\u011fimiz sekt\u00f6re \u00f6nc\u00fcl\u00fck ediyor. Se\u00e7iminiz ne olursa olsun, tam v\u00fccut saunalar\u0131, a\u00e7\u0131k kafa odalar\u0131 ve yerel kriyomakineler, yan\u0131n\u0131zday\u0131z. \u00dcr\u00fcnlerimiz d\u00fcnya \u00e7ap\u0131nda \u00f6nde gelen sporcular, sa\u011fl\u0131k profesyonelleri ve sa\u011fl\u0131k merakl\u0131lar\u0131 taraf\u0131ndan g\u00fcvenilmektedir. Geli\u015fmi\u015f teknolojilerimizin faydalar\u0131n\u0131 ke\u015ffedin ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n\u0131z\u0131 bir sonraki seviyeye ta\u015f\u0131y\u0131n.<\/span> \"\"<\/p>\n

    Kriyocihazlar\u0131m\u0131z\u0131n avantajlar\u0131<\/span><\/em><\/h4>\n

    Yenilik.<\/strong> \u015eirketimiz olarak en yenilik\u00e7i ve geli\u015fmi\u015f kriyoterapi \u00fcr\u00fcnlerini pazara sunmaya kararl\u0131y\u0131z. Uzmanlardan olu\u015fan ekibimiz, m\u00fc\u015fterilerimizin beklentilerini yaln\u0131zca kar\u015f\u0131layan de\u011fil, a\u015fan \u00fcr\u00fcnler tasarlamak ve geli\u015ftirmek i\u00e7in yorulmadan \u00e7al\u0131\u015f\u0131yor. M\u00fc\u015fterilerimizin en iyisini istedi\u011fini anl\u0131yoruz ve sa\u011fl\u0131k ve sa\u011fl\u0131kl\u0131 ya\u015fam hedeflerine ula\u015fmalar\u0131na yard\u0131mc\u0131 olabilecek \u00fcr\u00fcnler sunmaya kendimizi adad\u0131k.<\/span> Emniyet.<\/strong> \u00dcr\u00fcnlerimizin en \u00f6nemli y\u00f6nlerinden biri g\u00fcvenliktir. Sa\u011fl\u0131kla ilgili herhangi bir \u00fcr\u00fcn s\u00f6z konusu oldu\u011funda g\u00fcvenli\u011fin son derece \u00f6nemli oldu\u011funun bilincindeyiz. Bu nedenle \u00fcr\u00fcnlerimizde yaln\u0131zca en g\u00fcvenli ve en g\u00fcvenilir malzemeleri kullan\u0131yor, m\u00fc\u015fterilerimizin g\u00fcvenle ve g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kullanabilmelerini sa\u011fl\u0131yoruz.<\/span> Yeterlik.<\/strong> \u00dcr\u00fcnlerimizin bir di\u011fer \u00f6nemli y\u00f6n\u00fc verimliliktir. Ger\u00e7ek sonu\u00e7lar veren \u00fcr\u00fcnler sunmaya kararl\u0131y\u0131z. \u0130ster iltihab\u0131 azaltmak, iyile\u015fme s\u00fcresini h\u0131zland\u0131rmak veya genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek istiyor olun, kriyoterapi \u00fcr\u00fcnlerimiz hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/span> Kullan\u0131c\u0131 dostu.<\/strong> Ayr\u0131ca kullan\u0131c\u0131 dostu olman\u0131n da \u00f6nemli oldu\u011funa inan\u0131yoruz. \u00dcr\u00fcnlerimiz kullan\u0131m\u0131 kolay ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za entegre edilebilecek \u015fekilde tasarlanm\u0131\u015ft\u0131r. Herkesin farkl\u0131 ihtiya\u00e7lar\u0131 ve tercihleri oldu\u011funu biliyoruz, bu nedenle \u00fcr\u00fcnlerimizin \u00f6zel gereksinimlerinizi kar\u015f\u0131lamas\u0131n\u0131 sa\u011flamak i\u00e7in \u00f6zelle\u015ftirilebilir se\u00e7enekler sunuyoruz.<\/span> M\u00fc\u015fteri deste\u011fi.<\/strong> Ancak m\u00fc\u015fterilerimize olan ba\u011fl\u0131l\u0131\u011f\u0131m\u0131z burada bitmiyor. Ola\u011fan\u00fcst\u00fc m\u00fc\u015fteri deste\u011fi sa\u011flamaktan gurur duyuyoruz ve ekibimiz her t\u00fcrl\u00fc soru veya endi\u015fenizi yan\u0131tlamak i\u00e7in her zaman haz\u0131rd\u0131r. Bir kriyoterapi \u00fcr\u00fcn\u00fc sat\u0131n alman\u0131n \u00f6nemli bir yat\u0131r\u0131m olabilece\u011fini biliyoruz ve m\u00fc\u015fterilerimizin sat\u0131n alma i\u015flemlerinde kendilerini g\u00fcvende hissetmelerini ve \u00fcr\u00fcnlerinden en iyi \u015fekilde yararlanmak i\u00e7in ihtiya\u00e7 duyduklar\u0131 deste\u011fi almalar\u0131n\u0131 istiyoruz.<\/span> Tasar\u0131m.<\/strong> Son olarak, \u00fcr\u00fcnlerimiz yaln\u0131zca etkili ve g\u00fcvenli olmakla kalm\u0131yor, ayn\u0131 zamanda harika g\u00f6r\u00fcn\u00fcyor. Sa\u011fl\u0131k ve esteti\u011fin bir arada oldu\u011funa inan\u0131yoruz, bu nedenle her t\u00fcrl\u00fc ev veya ofis ortam\u0131n\u0131 tamamlayacak \u015f\u0131k tasar\u0131mlar sunuyoruz. \u00dcr\u00fcnlerimiz sayesinde i\u015flevsellik u\u011fruna tarzdan \u00f6d\u00fcn vermenize gerek yok.<\/span> Vacuactivus olarak m\u00fc\u015fterilerimize mevcut en iyi kriyoterapi \u00fcr\u00fcnlerini sunmaya kendimizi adad\u0131k. G\u00fcvenlik ve etkinlikten kullan\u0131m kolayl\u0131\u011f\u0131 ve stile kadar \u00fcr\u00fcnlerimiz t\u00fcm sa\u011fl\u0131k ve sa\u011fl\u0131kl\u0131 ya\u015fam ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131layacak \u015fekilde tasarlanm\u0131\u015ft\u0131r. \u00d6yleyse neden sa\u011fl\u0131k ve refah i\u00e7in ilk ad\u0131m\u0131 bizimle atm\u0131yorsunuz?<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    \u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u044b\u0440\u044f\u043b\u0438 \u0432 \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0431\u0430\u0441\u0441\u0435\u0439\u043d \u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u043b\u0438 \u0431\u043e\u0434\u0440\u044f\u0449\u0435\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u043e\u043a\u0435\u0430\u043d? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0445\u043e\u043b\u043e\u0434\u043e\u043c. \u041a\u0440\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0445\u043e\u043b\u043e\u0434\u043e\u043c \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043a\u0440\u0438\u043e\u0441\u0430\u0443\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0440\u0438\u043e\u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432. \u041a\u0440\u0438\u043e\u0441\u0430\u0443\u043d\u044b, \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u0430\u043c\u0435\u0440\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0436\u0438\u0434\u043a\u0438\u0439 \u0430\u0437\u043e\u0442 \u0434\u043b\u044f \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0432\u043d\u0443\u0442\u0440\u0438 \u0434\u043e -200 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u043f\u043e \u0424\u0430\u0440\u0435\u043d\u0433\u0435\u0439\u0442\u0443\/-130 \u043f\u043e \u0426\u0435\u043b\u044c\u0441\u0438\u044e, […]<\/p>","protected":false},"author":3,"featured_media":6433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[296,295,294,293,288,289],"class_list":["post-6264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cold-therapy","tag-cryo-rehabilitation","tag-best-cryotherapy-chamber","tag-cryotherapy-benefits","tag-what-is-cryosauna","tag-what-is-cryotherapy"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts\/6264"}],"collection":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/comments?post=6264"}],"version-history":[{"count":1,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts\/6264\/revisions"}],"predecessor-version":[{"id":7372,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/posts\/6264\/revisions\/7372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/media\/6433"}],"wp:attachment":[{"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/media?parent=6264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/categories?post=6264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacuactivus.kz\/tr\/wp-json\/wp\/v2\/tags?post=6264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}