{"id":2318,"date":"2019-11-04T12:31:39","date_gmt":"2019-11-04T19:31:39","guid":{"rendered":"https:\/\/vacuactivus.kz\/?p=2318"},"modified":"2024-08-10T09:27:10","modified_gmt":"2024-08-10T16:27:10","slug":"what-difference-between-localized-and-whole-body-cryotherapy","status":"publish","type":"post","link":"https:\/\/vacuactivus.kz\/vi\/what-difference-between-localized-and-whole-body-cryotherapy\/","title":{"rendered":"S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 to\u00e0n c\u01a1 th\u1ec3 l\u00e0 g\u00ec?"},"content":{"rendered":"

Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh bao g\u1ed3m nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p v\u00e0 chi\u1ebft xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. Ch\u00fang t\u00f4i c\u00f3 hai lo\u1ea1i li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh: li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau.<\/span><\/p>\n

\"Khoa
Khoa \u00e1p l\u1ea1nh \u0111\u1ecba ph\u01b0\u01a1ng<\/figcaption><\/figure>\n
\"ActiveCryo
Cryosauna v\u1edbi camera ch\u1ee5p \u1ea3nh nhi\u1ec7t<\/figcaption><\/figure>\n

\u0110\u1ecbnh ngh\u0129a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 t\u1ed5ng qu\u00e1t<\/span>
\nCh\u00fang ta s\u1ebd xem x\u00e9t c\u00f4ng ngh\u1ec7 xung kh\u00f4ng kh\u00ed t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi nh\u01b0 m\u1ed9t k\u1ef9 thu\u1eadt \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 so s\u00e1nh. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh kh\u00f4ng kh\u00ed d\u1ea1ng xung th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u00e0nh nhi\u1ec1u hi\u1ec7p, m\u1ed7i hi\u1ec7p t\u1eeb 4-5 ph\u00fat \u1edf -30\u00b0C\/-22\u00b0F v\u1edbi th\u1eddi gian ngh\u1ec9 1 ph\u00fat gi\u1eefa m\u1ed7i hi\u1ec7p.<\/span>
\nLi\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n th\u00e2n l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p kh\u00f4ng x\u00e2m l\u1ea5n. Trong qu\u00e1 tr\u00ecnh \u00e1p l\u1ea1nh to\u00e0n c\u01a1 th\u1ec3, c\u00e1c xung c\u1ef1c l\u1ea1nh ng\u1eafn \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng l\u00ean b\u1ec1 m\u1eb7t b\u00ean ngo\u00e0i c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd. M\u1ed9t phi\u00ean ph\u01a1i nhi\u1ec5m th\u00f4ng th\u01b0\u1eddng k\u00e9o d\u00e0i 1-3 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb -120\u00b0C\/-184\u00b0F \u0111\u1ebfn -180\u00b0C\/-294\u00b0F.<\/span>
\nT\u00e1c d\u1ee5ng c\u1ee5c b\u1ed9 v\u00e0 to\u00e0n th\u00e2n tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/span>
\nCh\u01b0\u1eddm l\u1ea1nh v\u00e0 ch\u01b0\u1eddm n\u00f3ng cho m\u1ed9t ng\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u01b0\u1eddm \u0111\u00e1, ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n th\u00e2n, c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3. Con ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt n\u1ed9i nhi\u1ec7t, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec7t th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 do \u0111\u00f3 duy tr\u00ec c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang ta l\u00e0 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 l\u00f5i trong ph\u1ea1m vi h\u1eb9p, th\u01b0\u1eddng l\u00e0 t\u1eeb 36,2\u00b0C\/97,2\u00b0F \u0111\u1ebfn 37,7\u00b0C\/99,8\u00b0F.1 \u0110\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng \u0111i\u1ec1u nhi\u1ec7t, ch\u00fang ta xem x\u00e9t nhi\u1ec7t \u0111\u1ed9 c\u1ee7a l\u00f5i trung t\u00e2m v\u00e0 l\u1edbp v\u1ecf ngo\u1ea1i vi c\u1ee7a c\u01a1 th\u1ec3 ( bao g\u1ed3m nhi\u1ec7t \u0111\u1ed9 c\u1ee7a da, m\u00f4 d\u01b0\u1edbi da v\u00e0 c\u01a1 b\u1eafp). B\u1ea5t k\u1ef3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o gi\u1eefa th\u00f4ng tin nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u00e1c th\u1ee5 th\u1ec3 v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u00e0i \u0111\u1eb7t \u0111\u1ec1u g\u00e2y ra ph\u1ea3n \u1ee9ng \u0111i\u1ec1u nhi\u1ec7t, k\u00edch th\u00edch s\u1ea3n sinh nhi\u1ec7t ho\u1eb7c t\u1ea3n nhi\u1ec7t. S\u1ef1 sinh nhi\u1ec7t x\u1ea3y ra do qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i ho\u1eb7c l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i. S\u1ef1 m\u1ea5t nhi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 s\u1ef1 truy\u1ec1n nhi\u1ec7t gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, x\u1ea3y ra th\u00f4ng qua s\u1ef1 \u0111\u1ed1i l\u01b0u nhi\u1ec7t, b\u1ee9c x\u1ea1 nhi\u1ec7t, d\u1eabn v\u00e0 bay h\u01a1i nhi\u1ec7t, lu\u00f4n t\u1eeb n\u00f3ng sang l\u1ea1nh. <\/span>
\nTi\u1ebfp theo, \u0111\u1ed1i v\u1edbi ph\u1ea3n \u1ee9ng to\u00e0n th\u00e2n v\u1edbi c\u1ea3m gi\u00e1c l\u1ea1nh, ch\u00fang t\u00f4i x\u00e1c \u0111\u1ecbnh ph\u1ea3n \u1ee9ng tr\u1ef1c ti\u1ebfp c\u1ee5c b\u1ed9 \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u00f4. L\u1ea1nh chi\u1ebft xu\u1ea5t nhi\u1ec7t v\u00e0 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u00f4, do \u0111\u00f3 l\u00e0m gi\u1ea3m nhu c\u1ea7u oxy v\u00e0, trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb th\u01b0\u01a1ng, s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c m\u00f4 kh\u00f4ng b\u1ecb th\u01b0\u01a1ng, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng g\u1ecdi l\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng th\u1ee9 c\u1ea5p. <\/span>
\nLi\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 to\u00e0n c\u01a1 th\u1ec3 n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c tr\u1ecb li\u1ec7u - m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01b0a t\u00e1c nh\u00e2n v\u1eadt l\u00fd v\u00e0o c\u01a1 th\u1ec3 nh\u1eb1m m\u1ee5c \u0111\u00edch tr\u1ecb li\u1ec7u ho\u1eb7c k\u00edch th\u00edch. Nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u00e1p d\u1ee5ng d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng ch\u00ednh x\u00e1c d\u1ef1a tr\u00ean giai \u0111o\u1ea1n vi\u00eam \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh ho\u1eb7c s\u1eeda ch\u1eefa t\u1ed1t nh\u1ea5t.<\/span>
\nT\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 t\u1ed5ng qu\u00e1t<\/span>
\nL\u00e0m m\u00e1t l\u00e0 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng nhi\u1ec7t c\u1ea7n truy\u1ec1n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u1eabn nhi\u1ec7t. \u0110\u1ed9 d\u1eabn nhi\u1ec7t n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 th\u1eddi gian thi c\u00f4ng, di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t c\u0169ng nh\u01b0 h\u1ec7 s\u1ed1 truy\u1ec1n nhi\u1ec7t. H\u1ec7 s\u1ed1 n\u00e0y th\u1ea5p h\u01a1n nhi\u1ec1u \u0111\u1ed1i v\u1edbi kh\u00f4ng kh\u00ed (0,0024), v\u00ed d\u1ee5, so v\u1edbi n\u01b0\u1edbc (0,58) ho\u1eb7c \u0111\u00e1 nghi\u1ec1n (2,5). Theo \u0111\u00f3, hi\u1ec7u \u1ee9ng nhi\u1ec7t \u0111\u1ed9 s\u1ebd kh\u00e1c nhau khi s\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc \u0111\u00e1 so v\u1edbi c\u00f4ng ngh\u1ec7 xung kh\u00ed. Trong li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh xung kh\u00f4ng kh\u00ed v\u00e0 li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n c\u01a1 th\u1ec3, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp, do \u0111\u00f3 s\u1ef1 \u0111\u1ed1i l\u01b0u ch\u1ee7 y\u1ebfu ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 l\u01b0\u1ee3ng nhi\u1ec7t b\u1ecb m\u1ea5t.<\/span>
\nNhi\u1ec7t \u0111\u1ed9 da gi\u1ea3m trung b\u00ecnh sau m\u1ed9t \u0111\u1ee3t tr\u1ecb li\u1ec7u b\u1eb1ng xung kh\u00ed l\u00e0 23-25\u00b0C\/39-45\u00b0F2, v\u00e0 v\u00ec c\u00f4ng ngh\u1ec7 n\u00e0y c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi n\u00ean ch\u01b0a c\u00f3 d\u1eef li\u1ec7u n\u00e0o v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 c\u01a1. M\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n c\u01a1 th\u1ec3 trung b\u00ecnh l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 da t\u1ed5ng th\u1ec3 xu\u1ed1ng 8\u201318\u00b0C\/14\u201332\u00b0F, gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 0\u20130,3\u00b0C\/0\u20130,5\u00b0F v\u00e0 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 1,6 \u00b0C\/2,9 \u00b0F \u1edf \u0111\u1ed9 s\u00e2u 3 cm\/1,2 in.3,4 V\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y, c\u00e1c hi\u1ec7u \u1ee9ng kh\u00e1c nhau s\u1ebd x\u1ea3y ra v\u00e0 c\u00e1c s\u1ed1 \u0111\u1ecdc kh\u00e1c nhau \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u00e0 t\u00f3m t\u1eaft t\u01b0\u01a1ng \u1ee9ng trong B\u1ea3ng 1 v\u00e0 B\u1ea3ng 2.<\/span>
\nB\u1ea3ng 1: C\u00e1c y\u1ebfu t\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 to\u00e0n c\u01a1 th\u1ec3<\/span><\/p>\n

\"Li\u1ec7u
li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9<\/figcaption><\/figure>\n

\"\"<\/p>\n

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B\u1ea3ng 2: Ch\u1ec9 \u0111\u1ecbnh \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 t\u1ed5ng qu\u00e1t<\/span><\/p>\n

 <\/p>\n

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Vi\u1ec7c s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 ho\u1eb7c t\u1ed5ng qu\u00e1t ph\u1ea3i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nghi\u00ean c\u1ee9u t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3, kinh nghi\u1ec7m l\u00e2m s\u00e0ng c\u1ee7a ng\u01b0\u1eddi th\u1ef1c h\u00e0nh v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ed5 tr\u1ee3 cho ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n c\u1ea7u. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 t\u1ed5ng qu\u00e1t n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, m\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u c\u00f3 ti\u1ec1m n\u0103ng \u0111\u00e1ng k\u1ec3 trong l\u0129nh v\u1ef1c n\u00e0y v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00f9ng nhau. <\/span><\/p>\n

Li\u00ean k\u1ebft:<\/span>
\n1. Horvath, S. M., Menduke, H. v\u00e0 Piersol, G. M. Nhi\u1ec7t \u0111\u1ed9 mi\u1ec7ng v\u00e0 tr\u1ef1c tr\u00e0ng c\u1ee7a con ng\u01b0\u1eddi. J Am Med PGS 144, 1562\u20131565 (1950).<\/span>
\n2. Guillem, G. v\u00e0 c\u1ed9ng s\u1ef1. T\u00e1c d\u1ee5ng c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh xung kh\u00f4ng kh\u00ed \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i th\u1ea7n kinh c\u01a1 sau ch\u1ea5n th\u01b0\u01a1ng c\u01a1 do t\u1eadp th\u1ec3 d\u1ee5c. Am J Sports Med 41, 1942\u20131951 (2013).<\/span>
\n3. Selfe, J. v\u00e0 c\u1ed9ng s\u1ef1. \u1ea2nh h\u01b0\u1edfng c\u1ee7a ba kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau khi ti\u1ebfp x\u00fac v\u1edbi li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n c\u01a1 th\u1ec3 (-135\u00b0C) \u0111\u1ed1i v\u1edbi c\u00e1c c\u1ea7u th\u1ee7 b\u00f3ng b\u1ea7u d\u1ee5c \u01b0u t\u00fa. XIN VUI L\u00d2NG M\u1ed8T 9, e86420 (2014).<\/span>
\n4. Costello, J. T., Culligan, K., Selfe, J. & Donnelly, A. E. Nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1, da v\u00e0 l\u00f5i sau khi x\u1eed l\u00fd b\u1eb1ng kh\u00f4ng kh\u00ed l\u1ea1nh \u1edf -110\u00b0C v\u00e0 n\u01b0\u1edbc \u1edf 8\u00b0C. XIN VUI L\u00d2NG M\u1ed8T 7, e48190 (2012).<\/span>
\n5. Doungkulsaa, A., Paungmalia, A., Henry Joseph, L. & Khamwong, P. Hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh xung kh\u00ed \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 g\u1ea5p khu\u1ef7u tay kh\u1edfi ph\u00e1t mu\u1ed9n sau khi t\u1eadp th\u1ec3 d\u1ee5c l\u1ec7ch t\u00e2m. Bi\u00ean ni\u00ean s\u1eed y h\u1ecdc Ba Lan 25, 103\u2013111 (2018).<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Li\u1ec7u ph\u00e1p l\u1ea1nh s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p v\u00e0 n\u0103ng l\u01b0\u1ee3ng chi\u1ebft xu\u1ea5t. Ch\u00fang t\u00f4i c\u00f3 hai lo\u1ea1i li\u1ec7u ph\u00e1p l\u1ea1nh: li\u1ec7u ph\u00e1p l\u1ea1nh t\u1ea1i ch\u1ed7 v\u00e0 li\u1ec7u ph\u00e1p l\u1ea1nh to\u00e0n th\u00e2n, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau. \u0110\u1ecbnh ngh\u0129a v\u1ec1 li\u1ec7u ph\u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 v\u00e0 to\u00e0n th\u00e2n Ch\u00fang ta s\u1ebd xem x\u00e9t c\u00f4ng ngh\u1ec7 xung kh\u00ed t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p li\u1ec7u ph\u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 so s\u00e1nh. Li\u1ec7u ph\u00e1p \u0111\u00f4ng l\u1ea1nh b\u1eb1ng xung kh\u00ed th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong m\u1ed9t s\u1ed1 [\u2026]<\/p>","protected":false},"author":3,"featured_media":3722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[15,16,17,19,20,21,22],"class_list":["post-2318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-buy-cryotherapy-chamber","tag-how-choose-equipment-for-cryotherapy","tag-localized-cryo-facial-machine","tag-localized-cryotherapy-machine","tag-localized-vs-whole-body-cryotherapy","tag-whole-body-cryotherapy","tag-whole-body-cryotherapy-chamber"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/2318"}],"collection":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/comments?post=2318"}],"version-history":[{"count":1,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/2318\/revisions"}],"predecessor-version":[{"id":7387,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/2318\/revisions\/7387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/media\/3722"}],"wp:attachment":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/media?parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/categories?post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/tags?post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}