{"id":3495,"date":"2020-05-27T16:36:45","date_gmt":"2020-05-27T23:36:45","guid":{"rendered":"https:\/\/vacuactivus.kz\/?p=3495"},"modified":"2024-08-10T09:29:25","modified_gmt":"2024-08-10T16:29:25","slug":"cryotherapy-improves-immune-system","status":"publish","type":"post","link":"https:\/\/vacuactivus.kz\/vi\/cryotherapy-improves-immune-system\/","title":{"rendered":"Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch"},"content":{"rendered":"

T\u1ea1i sao li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh s\u1eed d\u1ee5ng bu\u1ed3ng nit\u01a1 l\u1ecfng l\u1ea1i c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap ch\u1ed1ng l\u1ea1i virus.<\/span><\/strong><\/span><\/h2>\n

 <\/p>\n

\"t\u0103ng
t\u0103ng c\u01b0\u1eddng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh<\/figcaption><\/figure>\n

Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh l\u00e0 m\u1ed9t lo\u1ea1i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u1ee5c h\u1ed3i th\u1ec3 thao \u0111\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng, gi\u1ea3m vi\u00eam v\u00e0 \u0111au, c\u0169ng nh\u01b0 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 bi\u1ebfn \u0111\u1ed5i c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u. T\u1eeb li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh bao g\u1ed3m hai ph\u1ea7n: "cryo", c\u00f3 ngh\u0129a l\u00e0 "l\u1ea1nh" v\u00e0 "tr\u1ecb li\u1ec7u", c\u00f3 ngh\u0129a l\u00e0 "\u0111i\u1ec1u tr\u1ecb". Vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u00e1p l\u1ea1nh ph\u00f9 h\u1ee3p s\u1ebd bi\u1ebfn khoa h\u1ecdc s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p kh\u1eafp c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec3 ph\u1ee5c h\u1ed3i h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n, th\u1ea7n kinh v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u00e0nh m\u1ed9t c\u00f4ng ngh\u1ec7 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3. Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 y h\u1ecdc, hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u01a1 th\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p t\u1edbi -120-170\u00b0C (- 184-280F) trong 1-3 ph\u00fat, gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9. c\u1ee7a b\u1ec1 m\u1eb7t da. Vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c xung kh\u00f4ng kh\u00ed kh\u00f4ng x\u00e2m l\u1ea5n, ng\u1eafn, c\u1ef1c l\u1ea1nh h\u01b0\u1edbng v\u00e0o c\u01a1 th\u1ec3 con ng\u01b0\u1eddi t\u1ea1o ra c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 ch\u1eefa b\u1ec7nh, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u l\u0129nh v\u1ef1c bao g\u1ed3m th\u1ea9m m\u1ef9, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1ec3 thao v\u00e0 y h\u1ecdc. \u0110i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c v\u00e0 do \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ph\u1ee5c h\u1ed3i th\u1ec3 thao, n\u01a1i ph\u1ea7n l\u1edbn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o sau ch\u1ea5n th\u01b0\u01a1ng. N\u1ed7 l\u1ef1c s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m \u0111au c\u01a1, bong g\u00e2n v\u00e0 s\u01b0ng t\u1ea5y sau ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m ho\u1eb7c ph\u1eabu thu\u1eadt. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, t\u1eeb s\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c ng\u00e2m trong b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p l\u1ea1nh) \u0111\u1ebfn s\u1eed d\u1ee5ng bu\u1ed3ng nhi\u1ec7t \u0111\u1ed9 th\u1ea5p g\u1ecdi l\u00e0 bu\u1ed3ng l\u1ea1nh. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au, vi\u00eam, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span>
\nLi\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh khi\u1ebfn c\u00f4ng ch\u00fang ch\u00fa \u00fd \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p l\u1ea1nh \u1edf nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n th\u00e2n l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh gi\u1ea3m \u0111au v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u00f3 \u0111\u01b0\u1ee3c khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p. Nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p k\u00edch th\u00edch c\u00e1c th\u1ee5 th\u1ec3 tr\u00ean da, k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng gi\u1ea3i ph\u00f3ng endorphin do c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t (ch\u1ea5t \u1ee9c ch\u1ebf \u0111au t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng). Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u0169ng c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 b\u1ea1ch huy\u1ebft, gi\u1ea3m vi\u00eam, l\u00e0m s\u1ea1ch \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m trao \u0111\u1ed5i ch\u1ea5t, cung c\u1ea5p cho m\u00e1u oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00edch th\u00edch s\u1eeda ch\u1eefa t\u1ebf b\u00e0o tr\u00ean to\u00e0n c\u01a1 th\u1ec3. Nhi\u1ec1u b\u00e0i b\u00e1o cho bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 \u0111\u1ed9i th\u1ec3 thao n\u1ed5i ti\u1ebfng s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n

L\u1ee3i \u00edch ch\u00ednh c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh<\/span><\/strong><\/span><\/h2>\n
\"T\u0103ng
Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/figcaption><\/figure>\n

V\u1ec1 c\u01a1 b\u1ea3n, li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh l\u00e0 qu\u00e1 tr\u00ecnh khai th\u00e1c l\u1ee3i \u00edch \u0111i\u1ec1u tr\u1ecb c\u1ee7a nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. H\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau k\u1ec3 t\u1eeb nh\u1eefng n\u0103m 1700 \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 co th\u1eaft c\u01a1, t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Trong nhi\u1ec1u th\u1eadp k\u1ef7, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 ng\u00e2m m\u00ecnh trong th\u00f9ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 b\u1ed3n n\u01b0\u1edbc \u0111\u00e1, nh\u01b0ng nh\u1edd s\u1ef1 \u0111\u1ed5i m\u1edbi g\u1ea7n \u0111\u00e2y, li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n th\u00e2n (WBC) hi\u1ec7n \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u00e1c bu\u1ed3ng \u0111\u1eb7c bi\u1ec7t ch\u1ea1y b\u1eb1ng nit\u01a1 l\u1ecfng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t trong c\u00e1c t\u00e0i li\u1ec7u tham kh\u1ea3o hi\u1ec7n \u0111\u1ea1i v\u1ec1 li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh. Lo\u1ea1i li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u c\u1ef1c l\u1ea1nh n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t minh v\u00e0o nh\u1eefng n\u0103m 1970 \u1edf Nh\u1eadt B\u1ea3n, nh\u01b0ng ch\u1ec9 m\u1edbi xu\u1ea5t hi\u1ec7n \u1edf Hoa K\u1ef3, Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc kh\u00e1c trong th\u1eadp k\u1ef7 qua v\u00e0 \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh, c\u0169ng nh\u01b0 trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 kh\u00f4ng th\u00edch t\u1eafm n\u01b0\u1edbc \u0111\u00e1.<\/span><\/p>\n

C\u00e1c l\u0129nh v\u1ef1c \u1ee9ng d\u1ee5ng ch\u00ednh c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh:<\/span><\/strong><\/span><\/p>\n

M\u1eb7c d\u00f9 bu\u1ed3ng b\u1ea3o qu\u1ea3n l\u1ea1nh thu\u1ed9c nh\u00f3m thi\u1ebft b\u1ecb li\u00ean quan \u0111\u1ebfn ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 thao nh\u01b0ng ch\u00fang c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng trong h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/span><\/p>\n

Gi\u1ea3m vi\u00eam<\/span><\/strong><\/span><\/h2>\n
\"Li\u1ec7u
Bu\u1ed3ng \u00e1p l\u1ea1nh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/figcaption><\/figure>\n

Vi\u00eam l\u00e0 c\u00e1ch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. \u0110\u00f4i khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 v\u1edbi c\u00e1c k\u00edch th\u00edch, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ea7m c\u1ea3m, m\u1ea5t tr\u00ed nh\u1edb v\u00e0 vi\u00eam kh\u1edbp. Do \u0111\u00f3, l\u00e0m d\u1ecbu ch\u1ee9ng vi\u00eam c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb<\/span><\/strong><\/span><\/h2>\n

B\u1edfi v\u00ec li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh l\u00e0m gi\u1ea3m ch\u1ee9ng vi\u00eam n\u00ean c\u00f3 kh\u1ea3 n\u0103ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. M\u1ed9t b\u00e0i b\u00e1o khoa h\u1ecdc n\u0103m 2012 cho th\u1ea5y li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9ng vi\u00eam v\u00e0 stress oxy h\u00f3a li\u00ean quan \u0111\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 v\u00e0 c\u00e1c d\u1ea1ng suy gi\u1ea3m nh\u1eadn th\u1ee9c kh\u00e1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/span><\/strong><\/span><\/h2>\n

V\u00ec li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh to\u00e0n th\u00e2n l\u00e0m gi\u1ea3m vi\u00eam n\u00ean c\u00f3 kh\u1ea3 n\u0103ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh y t\u1ebf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp cho m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0. C\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u1ec3 \u0111\u00f3ng b\u0103ng c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 tr\u00ean da ho\u1eb7c c\u1ed5 t\u1eed cung v\u00e0 \u0111\u00f4i khi \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i ung th\u01b0 kh\u00e1c. C\u00f3 gi\u1ea3 thuy\u1ebft cho r\u1eb1ng c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u00e1p l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0 b\u1eb1ng c\u00e1ch t\u1ea1m th\u1eddi \u0111\u00f3ng b\u0103ng qu\u00e1 tr\u00ecnh ph\u00e1t b\u1ec7nh.<\/span><\/p>\n

Gi\u1ea3m lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m<\/span><\/strong><\/span><\/h2>\n
\"Li\u1ec7u
Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean<\/figcaption><\/figure>\n

Gi\u1ea3m \u0111au v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/span><\/strong><\/span><\/h2>\n
\"Ki\u1ec3m
gi\u1ea3m \u0111au b\u1eb1ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh<\/figcaption><\/figure>\n

Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au c\u01a1 c\u0169ng nh\u01b0 c\u00e1c t\u00ecnh tr\u1ea1ng v\u1ec1 kh\u1edbp v\u00e0 c\u01a1 nh\u01b0 vi\u00eam kh\u1edbp. H\u01a1n n\u1eefa, n\u00f3 c\u00f2n gi\u00fap ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao nhanh h\u01a1n. T\u1eeb l\u00e2u, c\u00e1c b\u00e1c s\u0129 \u0111\u00e3 khuy\u00ean b\u1ea1n n\u00ean ch\u01b0\u1eddm t\u00fai n\u01b0\u1edbc \u0111\u00e1 l\u00ean nh\u1eefng v\u00f9ng c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111au \u0111\u1edbn, v\u00ec vi\u1ec7c th\u00e1o t\u00fai ch\u01b0\u1eddm ra s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m \u0111au.<\/span><\/p>\n

B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu ch\u1ee9ng vi\u00eam c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh cho th\u1ea5y r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n li\u00ean quan \u0111\u1ebfn ch\u1ee9ng vi\u00eam. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 trong c\u00e1c l\u0129nh v\u1ef1c nh\u01b0 li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u0169ng \u1ee7ng h\u1ed9 gi\u1ea3 \u0111\u1ecbnh n\u00e0y.<\/span><\/p>\n

\"Li\u1ec7u
Bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng l\u1ea1nh<\/figcaption><\/figure>\n

N\u0103ng l\u01b0\u1ee3ng m\u1edbi:<\/strong> kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n sau c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng khuy\u00ean d\u00f9ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh ch\u00e0m<\/span><\/strong><\/span>
\nT\u00ecnh tr\u1ea1ng vi\u00eam da m\u00e3n t\u00ednh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh ch\u00e0m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c m\u1ea3ng kh\u00f4 v\u00e0 ng\u1ee9a nghi\u00eam tr\u1ecdng tr\u00ean da. N\u0103m 2008, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ch\u00e0m \u0111\u00e3 ng\u1eebng d\u00f9ng thu\u1ed1c v\u00e0 th\u1eed li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh. Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd \u0111\u00e3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh ch\u00e0m, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ph\u00e0n n\u00e0n v\u1ec1 t\u00ecnh tr\u1ea1ng t\u00ea c\u00f3ng \u1edf nh\u1eefng v\u00f9ng da nh\u1ecf.<\/span><\/p>\n

\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u<\/span><\/strong><\/span><\/h2>\n

Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh tr\u1ecb \u0111au \u0111\u1ea7u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf c\u1ed5 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh l\u00ean c\u1ed5 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y l\u00e0m gi\u1ea3m c\u01a1n \u0111au c\u1ee7a h\u1ecd.<\/span><\/p>\n

Gi\u1ea3m c\u00e2n<\/span><\/strong><\/span><\/h2>\n
\"gi\u1ea3m
li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n

B\u1ea3n th\u00e2n li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh s\u1ebd kh\u00f4ng l\u00e0m gi\u1ea3m c\u00e2n nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap \u00edch. V\u1ec1 l\u00fd thuy\u1ebft, vi\u1ec7c l\u00e0m m\u00e1t c\u01a1 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n, k\u00edch ho\u1ea1t ti\u1ec1m n\u0103ng ph\u1ee5c h\u1ed3i ti\u1ec1m \u1ea9n \u0111\u1ec3 b\u1ea3o t\u1ed3n nhi\u1ec7t. M\u1ed9t v\u00e0i ph\u00fat trong c\u00e1i l\u1ea1nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n trong c\u1ea3 ng\u00e0y. Con ng\u01b0\u1eddi kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y l\u1ea1nh n\u1eefa v\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a h\u1ecd \u0111\u00e3 th\u00edch nghi v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh. B\u1edfi v\u00ec li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh gi\u00fap gi\u1ea3m \u0111au c\u01a1 n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c sau ch\u1ea5n th\u01b0\u01a1ng. Kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n n\u00e0y ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c do \u0111au.<\/span><\/p>\n

Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/strong><\/span><\/h2>\n

Thu\u1ed1c \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng tr\u0103m n\u0103m. H\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au c\u01a1, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u1ede nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p, c\u01a1 quan c\u1ea3m nh\u1eadn nhi\u1ec7t c\u1ee7a da \u0111\u01b0\u1ee3c k\u00edch th\u00edch b\u1edfi n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh m\u1ebd c\u1ee7a h\u01a1i n\u01b0\u1edbc. Khi da ngu\u1ed9i \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u1ea7n thi\u1ebft, chu tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/span>
\nPh\u01b0\u01a1ng ph\u00e1p \u0111\u00f4ng l\u1ea1nh g\u00e2y co th\u1eaft m\u1ea1ch m\u00e1u, sau \u0111\u00f3 l\u00e0 s\u1ef1 gi\u00e3n n\u1edf nhanh ch\u00f3ng, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean cho b\u1ec7nh nh\u00e2n v\u00e0 t\u1ea1o ra vi tu\u1ea7n ho\u00e0n \u1edf v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/span>
\nCH\u1eeeA KH\u1eceE T\u1ef0 NHI\u00caN:<\/strong> Cryostimulation k\u00edch ho\u1ea1t kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Ti\u1ebfp x\u00fac ng\u1eafn h\u1ea1n v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3. C\u00e1c th\u1ee7 t\u1ee5c l\u00e0 an to\u00e0n cho m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

G\u00c2Y T\u00ca:<\/strong> Cryostimulation c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au tr\u00ean c\u01a1 th\u1ec3 n\u00ean sau khi th\u1ef1c hi\u1ec7n, c\u01a1n \u0111au gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Gi\u1ea3m m\u1ee9c \u0111\u1ed9 \u0111au th\u00fac \u0111\u1ea9y chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean. T\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 x\u01b0\u01a1ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00ec t\u00ecnh tr\u1ea1ng vi\u00eam \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i trong kh\u1edbp.<\/span>
\nTI\u1ebeT KI\u1ec6M TH\u1edcI GIAN:<\/strong> Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u201cl\u00e0m m\u00e1t\u201d kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc \u0111\u00e1, trong \u0111\u00f3 b\u1ec7nh nh\u00e2n ph\u1ea3i b\u1ea5t \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh k\u00e9o d\u00e0i t\u1edbi 3 ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f4ng l\u1ea1nh r\u00fat ng\u1eafn th\u1eddi gian ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, do \u0111\u00f3 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1edbm h\u01a1n v\u00e0 \u00edt d\u00f9ng thu\u1ed1c h\u01a1n.<\/span>
\nVINH H\u1ea0NH:<\/strong> B\u01a1i trong h\u01a1i n\u01b0\u1edbc l\u1ea1nh s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u so v\u1edbi trong n\u01b0\u1edbc l\u1ea1nh, v\u00ec \u1edf nhi\u1ec7t \u0111\u1ed9 c\u1ef1c th\u1ea5p, h\u01a1i n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 \u1ea9m g\u1ea7n nh\u01b0 b\u1eb1ng kh\u00f4ng. Nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng, c\u00e1i l\u1ea1nh s\u1ebd k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng endorphin, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00fac, t\u1ea1o c\u1ea3m h\u1ee9ng cho nh\u1eefng chuy\u1ebfn th\u0103m l\u1ea1i.<\/span><\/p>\n

\"Qu\u00e1 bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng collagen<\/p>\n

S\u1ea3n xu\u1ea5t b\u1ed5 sung collagen:<\/strong> Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. N\u00f3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi nguy\u00ean b\u00e0o s\u1ee3i, t\u1ebf b\u00e0o m\u00f4 li\u00ean k\u1ebft v\u00e0 gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c protein, bao g\u1ed3m c\u00e1c axit amin. Protein n\u00e0y cung c\u1ea5p \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho s\u1ee5n, kh\u1edbp, x\u01b0\u01a1ng v\u00e0 m\u00e0ng nh\u1ea7y. Collagen l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u00f4 li\u00ean k\u1ebft v\u00e0 chi\u1ebfm 1\/3 t\u1ed5ng s\u1ed1 protein trong c\u01a1 th\u1ec3 v\u00e0 3\/4 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c. D\u01b0\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u1ea5t \u0111\u1ecbnh, n\u00f3 c\u00f3 th\u1ec3 b\u1ecb ph\u00e1 h\u1ee7y v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ecfng manh c\u1ee7a kh\u1edbp v\u00e0 x\u01b0\u01a1ng. Khi c\u0103ng th\u1eb3ng gia t\u0103ng c\u0169ng nh\u01b0 tu\u1ed5i t\u00e1c, l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 gi\u1ea3m \u0111i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ec7nh t\u1eadt. V\u00ec v\u1eady, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi gi\u00e0 v\u00e0 nh\u1eefng ng\u01b0\u1eddi hay ph\u00e0n n\u00e0n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp, s\u1ee5n v\u00e0 g\u00e2n n\u00ean tham gia c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u00e1p l\u1ea1nh nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t collagen trong c\u01a1 th\u1ec3. Ch\u00fang ta c\u00f3 th\u1ec3 l\u1ea5y protein n\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m, ngo\u00e0i ra, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t ra n\u00f3, nh\u01b0ng h\u1ea7u h\u1ebft l\u01b0\u1ee3ng n\u00e0y l\u00e0 kh\u00f4ng \u0111\u1ee7, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3.<\/span>
\nC\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 b\u1ea1ch huy\u1ebft: c\u00e1c th\u1ee5 th\u1ec3 \u1edf da c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 kh\u1eafc nghi\u1ec7t v\u00e0 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng. C\u00e1c ch\u1ee9c n\u0103ng c\u1ef1c \u0111oan c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng v\u00e0 li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng, \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 c\u1ee9ng l\u1ea1i v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c<\/span><\/p>","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao li\u1ec7u ph\u00e1p l\u1ea1nh s\u1eed d\u1ee5ng bu\u1ed3ng nit\u01a1 l\u1ecfng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap ch\u1ed1ng l\u1ea1i vi-r\u00fat. Li\u1ec7u ph\u00e1p l\u1ea1nh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1ec3 thao \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau ch\u1ea5n th\u01b0\u01a1ng, gi\u1ea3m vi\u00eam v\u00e0 \u0111au, c\u0169ng nh\u01b0 gi\u1ea3m c\u00e2n v\u00e0 bi\u1ebfn \u0111\u1ed5i c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u. T\u1eeb li\u1ec7u ph\u00e1p l\u1ea1nh bao g\u1ed3m hai ph\u1ea7n: \u201ccryo,\u201d c\u00f3 ngh\u0129a l\u00e0 \u201cl\u1ea1nh,\u201d [\u2026]<\/p>","protected":false},"author":3,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[35,36,37,38,23,39,24,40,25,41,26,42,27,43,28,44,29,30,31,32,33,34,15],"class_list":["post-3495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-main-uses-of-cryotherapy","tag-cryo-soothing-the-inflammation","tag-cryotherapy-reduces-depression","tag-pain-relief-and-muscle-recovery-equipment","tag-cryotherapy","tag-energy-boost-cryotherapy","tag-cryotherapy-chamber","tag-weight-loss-cryotherapy","tag-boosts-immune-system-cryotherapy","tag-how-does-cryotherapy-work","tag-collagen-cryotherapy","tag-cooling-procedures","tag-pain-management-cryotherapy","tag-bathing-in-cold-air-vapors","tag-athletes-performance-cryotherapy","tag-cold-temperature-treatment","tag-muscle-recovery-treatments","tag-anti-virus-treatments","tag-body-recovery-treatment","tag-liquid-nitrogen-cryotherapy","tag-sport-rehabilitation-equipment","tag-cold-therapy-treatment","tag-buy-cryotherapy-chamber"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/3495"}],"collection":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/comments?post=3495"}],"version-history":[{"count":1,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/3495\/revisions"}],"predecessor-version":[{"id":7388,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/3495\/revisions\/7388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/media\/3879"}],"wp:attachment":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/media?parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/categories?post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/tags?post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}