{"id":6448,"date":"2023-06-14T23:18:00","date_gmt":"2023-06-15T06:18:00","guid":{"rendered":"https:\/\/vacuactivus.kz\/?p=6448"},"modified":"2024-08-09T10:26:31","modified_gmt":"2024-08-09T17:26:31","slug":"benefits-of-cold","status":"publish","type":"post","link":"https:\/\/vacuactivus.kz\/vi\/benefits-of-cold\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a l\u1ea1nh trong bu\u1ed3ng l\u1ea1nh"},"content":{"rendered":"

L\u00e0m m\u00e1t cho s\u1ee9c kh\u1ecfe: L\u1ea1nh c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n<\/span><\/h2>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd l\u1eb7n xu\u1ed1ng m\u1ed9t h\u1ed3 n\u01b0\u1edbc b\u0103ng gi\u00e1 hay th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn l\u1eb7n ti\u1ebfp th\u00eam sinh l\u1ef1c v\u00e0o \u0111\u1ea1i d\u01b0\u01a1ng ch\u01b0a? N\u1ebfu c\u00f3 th\u00ec b\u1ea1n n\u00ean bi\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p ch\u01b0\u1eddm l\u1ea1nh. Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111\u01b0a kh\u00e1i ni\u1ec7m \u0111i\u1ec1u tr\u1ecb l\u1ea1nh l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng cryosaunas v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111\u00f4ng l\u1ea1nh kh\u00e1c.<\/span><\/p>\n

Cryosaunas, nh\u1eefng bu\u1ed3ng l\u1edbn s\u1eed d\u1ee5ng nit\u01a1 l\u1ecfng \u0111\u1ec3 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 b\u00ean trong xu\u1ed1ng -200 \u0111\u1ed9 F\/-130 \u0111\u1ed9 C, ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. C\u00e1c thi\u1ebft b\u1ecb l\u1ea1nh kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed3ng l\u1ea1nh v\u00e0 t\u00fai l\u1ea1nh, cung c\u1ea5p li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 cho c\u00e1c v\u00f9ng c\u1ee5 th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi c\u00e1i l\u1ea1nh c\u1ef1c \u0111\u1ed9 nh\u01b0 v\u1eady l\u00e0 g\u00ec? M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh, tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd \u0111i s\u00e2u v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a cryosaunas v\u00e0 c\u00e1c m\u00e1y l\u00e0m l\u1ea1nh kh\u00e1c v\u00e0 xem x\u00e9t nhi\u1ec1u l\u1ee3i \u00edch m\u00e0 ch\u00fang mang l\u1ea1i. T\u1eeb vi\u1ec7c gi\u1ea3m vi\u00eam \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 kh\u1eafc ph\u1ee5c nh\u01b0\u1ee3c \u0111i\u1ec3m, c\u00e1c thi\u1ebft b\u1ecb n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng ch\u1eafc ch\u1eafn s\u1ebd thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. <\/span><\/p>\n

V\u00ec v\u1eady, ch\u00fang ta h\u00e3y xem x\u00e9t k\u1ef9 h\u01a1n v\u00e0 xem li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"\"<\/p>\n

L\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p l\u1ea1nh<\/span><\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u00e3 gi\u1ea3m 0,05\u00b0F \/ 0,03\u00b0C m\u1ed7i th\u1eadp k\u1ef7 k\u1ec3 t\u1eeb C\u00e1ch m\u1ea1ng C\u00f4ng nghi\u1ec7p? \u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng h\u1ea5p d\u1eabn c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi trong 160 n\u0103m qua. C\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, nh\u01b0 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh \u00e1p l\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. <\/span><\/p>\n

V\u00ed d\u1ee5, nghi\u00ean c\u1ee9u <\/span>L\u00e3o h\u00f3a<\/span>, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Cologne, ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ph\u00e1 v\u1ee1 s\u1ef1 t\u00edch t\u1ee5 protein li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a. Qu\u00e1 tr\u00ecnh n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u00edch ho\u1ea1t proteasome, lo\u1ea1i b\u1ecf c\u00e1c protein khi\u1ebfm khuy\u1ebft trong t\u1ebf b\u00e0o v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a \u1edf c\u1ea3 t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt kh\u00f4ng x\u01b0\u01a1ng s\u1ed1ng v\u00e0 t\u1ebf b\u00e0o ng\u01b0\u1eddi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nghi\u00ean c\u1ee9u. <\/span><\/p>\n

C\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 Alzheimer, Parkinson, Huntington v\u00e0 ALS c\u0169ng li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ed5ng h\u1ee3p protein. Khi ch\u00fang ta gi\u00e0 \u0111i, ch\u00fang ta d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 protein nh\u1ea5t \u0111\u1ecbnh. Th\u1eadt ng\u1ea1c nhi\u00ean, gi\u00e1o s\u01b0\u00a0<\/span>David Vilches<\/span>v\u00e0 nh\u00f3m c\u1ee7a \u00f4ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng protein n\u00e0y \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong t\u1ebf b\u00e0o ng\u01b0\u1eddi khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i, c\u00f3 kh\u1ea3 n\u0103ng mang l\u1ea1i c\u00e1ch ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh c\u00f9ng m\u1ed9t l\u00fac.<\/span><\/p>\n

Vai tr\u00f2 c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u00e3o h\u00f3a<\/span><\/i><\/h4>\n

Cryosaunas s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a li\u1ec7u ph\u00e1p l\u1ea1nh \u0111\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ea3o lu\u1eadn tr\u01b0\u1edbc \u0111\u00f3. \u1ede cryosauna, c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 t\u1eeb -166\u00b0F \u0111\u1ebfn -220\u00b0F \/ -110\u00b0C \u0111\u1ebfn -140\u00b0C trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, th\u01b0\u1eddng kh\u00f4ng qu\u00e1 ba ph\u00fat. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh n\u00e0y s\u1ebd k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3i ph\u00f3ng endorphin.<\/span><\/p>\n

Nh\u01b0ng cryosaunas kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn duy nh\u1ea5t cho li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng c\u1ea3m l\u1ea1nh. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c thi\u1ebft b\u1ecb \u0111\u00f4ng l\u1ea1nh c\u1ee5c b\u1ed9 s\u1eed d\u1ee5ng nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c v\u00f9ng c\u1ee5 th\u1ec3 tr\u00ean c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea7u g\u1ed1i ho\u1eb7c vai. H\u00e3y ngh\u0129 v\u1ec1 n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t t\u00fai n\u01b0\u1edbc \u0111\u00e1, nh\u01b0ng v\u1edbi c\u00e1c l\u1ee3i \u00edch \u0111\u01b0\u1ee3c n\u00e2ng cao v\u00e0 nh\u1eafm m\u1ee5c ti\u00eau, mang l\u1ea1i m\u1ed9t lu\u1ed3ng h\u01a1i l\u1ea1nh c\u00f3 m\u1ee5c ti\u00eau \u0111\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au.<\/span><\/p>\n

B\u1eb1ng c\u00e1ch l\u00e0m m\u00e1t c\u01a1 th\u1ec3 \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u1ef1c cao, li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t m\u1ed9t lo\u1ea1t ph\u1ea3n \u1ee9ng sinh l\u00fd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. T\u1eeb vi\u1ec7c gi\u1ea3m \u0111au v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 linh ho\u1ea1t trong kho v\u0169 kh\u00ed ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. <\/span><\/p>\n

L\u1ee3i \u00edch kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t: Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. V\u1edbi r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh \u0111ang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea5t k\u1ef3 ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Cryosaunas ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o<\/span><\/h2>\n

Ph\u00f2ng x\u00f4ng h\u01a1i \u00e1p l\u1ea1nh s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn \u0111\u1ec3 khai th\u00e1c t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u1ee7a li\u1ec7u ph\u00e1p l\u1ea1nh. C\u00f4ng ngh\u1ec7 s\u1eed d\u1ee5ng nit\u01a1 l\u1ecfng ho\u1eb7c kh\u00f4ng kh\u00ed l\u1ea1nh l\u1ea1nh \u0111\u1ec3 nhanh ch\u00f3ng h\u1ea1 nhi\u1ec7t \u0111\u1ed9 b\u00ean trong bu\u1ed3ng, khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3 gi\u1ea3m nhanh ch\u00f3ng. Nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m nhanh ch\u00f3ng n\u00e0y k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch sinh l\u00fd kh\u00e1c nhau.<\/span><\/p>\n

Ng\u01b0\u1eddi d\u00f9ng \u1edf trong bu\u1ed3ng th\u01b0\u1eddng \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 -140\u00b0C \/ -220\u00b0F trong kho\u1ea3ng th\u1eddi gian d\u01b0\u1edbi ba ph\u00fat. Trong th\u1eddi gian n\u00e0y, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1i l\u1ea1nh b\u1eb1ng c\u00e1ch co m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1ee9 chi. Ph\u1ea3n \u1ee9ng n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa h\u1eefu c\u01a1 kh\u00e1c, d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb ti\u1ec1m n\u0103ng.<\/span><\/p>\n

Li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee5c b\u1ed9 cung c\u1ea5p kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 m\u1ee5c ti\u00eau \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn c\u1ee5 th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3. Cho d\u00f9 b\u1ea1n mu\u1ed1n l\u00e0m d\u1ecbu c\u01a1 b\u1eafp b\u1ecb \u0111au, t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 tr\u1ebb h\u00f3a, m\u1ed9t thi\u1ebft b\u1ecb \u0111\u00f4ng l\u1ea1nh c\u1ee5c b\u1ed9 c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 th\u1ee9 b\u1ea1n c\u1ea7n.<\/span><\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh<\/span><\/i><\/h4>\n

Ph\u00f2ng x\u00f4ng h\u01a1i l\u1ea1nh v\u00e0 m\u00e1y l\u00e0m l\u1ea1nh t\u1ea1i ch\u1ed7 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 tr\u1ebb h\u00f3a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Nh\u1eefng bu\u1ed3ng c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn n\u00e0y khai th\u00e1c s\u1ee9c m\u1ea1nh c\u1ee7a li\u1ec7u ph\u00e1p l\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch tr\u1ecb li\u1ec7u. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i l\u00fd do khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n th\u1eed li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh ho\u1eb7c s\u1eed d\u1ee5ng n\u00f3 v\u0129nh vi\u1ec5n:<\/span><\/p>\n

    \n
  • C\u1ea3i thi\u1ec7n ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m vi\u00eam<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxy h\u00f3a m\u00f4<\/span><\/li>\n
  • T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u00e2n<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/span><\/li>\n
  • Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/span><\/li>\n
  • T\u1ed1i \u0111a h\u00f3a hi\u1ec7u su\u1ea5t n\u00e3o<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao<\/span><\/li>\n
  • T\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc cho da<\/span><\/li>\n
  • K\u00edch th\u00edch t\u00e1i t\u1ea1o da<\/span><\/li>\n<\/ul>\n

    C\u00e1c thi\u1ebft b\u1ecb tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u00e1p l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111i\u1ec1u tr\u1ecb, t\u1eeb c\u1ea3i thi\u1ec7n b\u1ec7nh ch\u00e0m \u0111\u1ebfn c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. V\u1edbi nhi\u1ec1u k\u1ebft qu\u1ea3 nh\u01b0 v\u1eady, th\u1eadt kh\u00f3 \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t danh m\u1ee5c n\u00e0o \u0111\u00f3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb \u0111i\u1ec1u n\u00e0y.<\/span><\/h4>\n

    Nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh<\/span><\/i><\/h4>\n

    M\u1eb7c d\u00f9 cryosaunas mang l\u1ea1i c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh d\u1ec5 ch\u1ecbu nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 qu\u00e1 nhi\u1ec1u th\u1ee9 t\u1ed1t \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u x\u1ea5u. Frostbite, t\u00ecnh tr\u1ea1ng da v\u00e0 c\u00e1c m\u00f4 kh\u00e1c b\u1ecb \u0111\u00f3ng b\u0103ng do ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh, l\u00e0 nguy c\u01a1 ti\u1ec1m \u1ea9n khi s\u1eed d\u1ee5ng cryosauna. Tuy nhi\u00ean, r\u1ee7i ro n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u00e1nh \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o tu\u00e2n theo th\u1eddi l\u01b0\u1ee3ng bu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb v\u00e0 che ph\u1ee7 \u0111\u00fang c\u00e1ch c\u00e1c v\u00f9ng da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

    M\u1ed9t nguy c\u01a1 ti\u1ec1m \u1ea9n kh\u00e1c l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y h\u01a1i ch\u00f3ng m\u1eb7t do t\u1ee5t huy\u1ebft \u00e1p do nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng, gi\u1ea3i ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n: \u0111\u1eebng v\u1ed9i ra kh\u1ecfi ph\u00f2ng t\u1eafm h\u01a1i. Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 d\u00e0nh th\u1eddi gian.<\/span><\/p>\n

    \"\"<\/p>\n

    Thi\u1ebft b\u1ecb \u0111\u00f4ng l\u1ea1nh Vacuactivus<\/span><\/h2>\n

    V\u1edbi thi\u1ebft k\u1ebf ti\u00ean ti\u1ebfn v\u00e0 ch\u1ee9c n\u0103ng c\u1ea3i ti\u1ebfn, h\u00e0ng lo\u1ea1t s\u1ea3n ph\u1ea9m li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee7a ch\u00fang t\u00f4i d\u1eabn \u0111\u1ea7u ng\u00e0nh. T\u1eeb ph\u00f2ng x\u00f4ng h\u01a1i to\u00e0n th\u00e2n \u0111\u1ebfn ph\u00f2ng x\u00f4ng h\u01a1i m\u1edf v\u00e0 m\u00e1y \u0111\u00f4ng l\u1ea1nh c\u1ee5c b\u1ed9, ch\u00fang t\u00f4i c\u00f3 m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n. S\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi tin t\u01b0\u1edfng. Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn c\u1ee7a ch\u00fang t\u00f4i v\u00e0 \u0111\u01b0a s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi.<\/span><\/p>\n

    \u01afu \u0111i\u1ec3m c\u1ee7a thi\u1ebft b\u1ecb \u0111\u00f4ng l\u1ea1nh c\u1ee7a ch\u00fang t\u00f4i<\/span><\/i><\/h4>\n

    S\u1ef1 \u0111\u1ed5i m\u1edbi.<\/b> T\u1ea1i c\u00f4ng ty ch\u00fang t\u00f4i, ch\u00fang t\u00f4i cam k\u1ebft mang \u0111\u1ebfn th\u1ecb tr\u01b0\u1eddng nh\u1eefng s\u1ea3n ph\u1ea9m li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh s\u00e1ng t\u1ea1o v\u00e0 ti\u00ean ti\u1ebfn nh\u1ea5t. \u0110\u1ed9i ng\u0169 chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i l\u00e0m vi\u1ec7c kh\u00f4ng m\u1ec7t m\u1ecfi \u0111\u1ec3 thi\u1ebft k\u1ebf v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ec9 \u0111\u00e1p \u1ee9ng m\u00e0 c\u00f2n v\u01b0\u1ee3t qu\u00e1 s\u1ef1 mong \u0111\u1ee3i c\u1ee7a kh\u00e1ch h\u00e0ng. Ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng kh\u00e1ch h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i y\u00eau c\u1ea7u nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t v\u00e0 ch\u00fang t\u00f4i cam k\u1ebft cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    S\u1ef1 an to\u00e0n.<\/b> M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i l\u00e0 s\u1ef1 an to\u00e0n. Ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng s\u1ef1 an to\u00e0n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi n\u00f3i \u0111\u1ebfn b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng v\u1eadt li\u1ec7u an to\u00e0n v\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t trong s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh, \u0111\u1ea3m b\u1ea3o kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u00e0 tin c\u1eady khi s\u1eed d\u1ee5ng.<\/span><\/p>\n

    Hi\u1ec7u qu\u1ea3.<\/b> M\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng kh\u00e1c c\u1ee7a s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i l\u00e0 hi\u1ec7u qu\u1ea3. Ch\u00fang t\u00f4i cam k\u1ebft cung c\u1ea5p nh\u1eefng s\u1ea3n ph\u1ea9m mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1. Cho d\u00f9 b\u1ea1n \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m vi\u00eam, t\u0103ng t\u1ed1c th\u1eddi gian ph\u1ee5c h\u1ed3i hay c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u00e1c s\u1ea3n ph\u1ea9m li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    S\u1ef1 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng.<\/b> Ch\u00fang t\u00f4i c\u0169ng tin r\u1eb1ng s\u1ef1 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. S\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 t\u00edch h\u1ee3p v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch kh\u00e1c nhau, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c t\u00f9y ch\u1ecdn c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/span><\/p>\n

    H\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng.<\/b> Nh\u01b0ng cam k\u1ebft c\u1ee7a ch\u00fang t\u00f4i v\u1edbi kh\u00e1ch h\u00e0ng kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o v\u1ec1 vi\u1ec7c cung c\u1ea5p h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng \u0111\u1eb7c bi\u1ec7t v\u00e0 nh\u00f3m c\u1ee7a ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng tr\u1ea3 l\u1eddi b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c th\u1eafc m\u1eafc n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3. Ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng vi\u1ec7c mua m\u1ed9t s\u1ea3n ph\u1ea9m li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 \u0111\u00e1ng k\u1ec3 v\u00e0 ch\u00fang t\u00f4i mu\u1ed1n kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y t\u1ef1 tin khi mua h\u00e0ng c\u0169ng nh\u01b0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    \"\"<\/p>\n

    Thi\u1ebft k\u1ebf.<\/b> Cu\u1ed1i c\u00f9ng nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng, c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n m\u00e0 c\u00f2n tr\u00f4ng r\u1ea5t \u0111\u1eb9p. Ch\u00fang t\u00f4i tin r\u1eb1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh th\u1ea9m m\u1ef9 lu\u00f4n song h\u00e0nh v\u1edbi nhau, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c thi\u1ebft k\u1ebf \u0111\u1ea7y phong c\u00e1ch s\u1ebd b\u1ed5 sung cho b\u1ea5t k\u1ef3 m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh ho\u1eb7c doanh nghi\u1ec7p n\u00e0o. V\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i hy sinh phong c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng.<\/span><\/p>\n

    T\u1ea1i Vacuactivus, ch\u00fang t\u00f4i cam k\u1ebft cung c\u1ea5p cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m li\u1ec7u ph\u00e1p \u00e1p l\u1ea1nh t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3. T\u1eeb s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ebfn d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 ki\u1ec3u d\u00e1ng, c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. V\u1eady t\u1ea1i sao kh\u00f4ng th\u1ef1c hi\u1ec7n b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u00f9ng ch\u00fang t\u00f4i?<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u043a\u0430\u043a \u0445\u043e\u043b\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u0440\u0430\u0437\u0443\u043c\u0443 \u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u044b\u0440\u044f\u043b\u0438 \u0432 \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0431\u0430\u0441\u0441\u0435\u0439\u043d \u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u043b\u0438 \u0431\u043e\u0434\u0440\u044f\u0449\u0435\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u043e\u043a\u0435\u0430\u043d? \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0445\u043e\u043b\u043e\u0434\u043e\u043c. \u041a\u0440\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0445\u043e\u043b\u043e\u0434\u043e\u043c \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043a\u0440\u0438\u043e\u0441\u0430\u0443\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0440\u0438\u043e\u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432. \u041a\u0440\u0438\u043e\u0441\u0430\u0443\u043d\u044b, \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u0430\u043c\u0435\u0440\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0436\u0438\u0434\u043a\u0438\u0439 […]<\/p>\n","protected":false},"author":3,"featured_media":6273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[299,298,297,295,290,23],"class_list":["post-6448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cryo-treatment","tag-cold-treatment","tag-benefits-of-cryotherapy-chamber","tag-cryo-rehabilitation","tag-about-cryotherapy","tag-cryotherapy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/6448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/comments?post=6448"}],"version-history":[{"count":1,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/6448\/revisions"}],"predecessor-version":[{"id":7370,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/posts\/6448\/revisions\/7370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/media\/6273"}],"wp:attachment":[{"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/media?parent=6448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/categories?post=6448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacuactivus.kz\/vi\/wp-json\/wp\/v2\/tags?post=6448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}